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Two Eggs on Rye

Food Exchange

Main info:

Two Eggs on Rye
Food Exchange
1 Egg Sandwich
230.0 Calories
21 g
10 g
15 g

2 g
430 mg
3 g
390 mg
2 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of
How many calories are in Two Eggs on Rye? Amount of calories in Two Eggs on Rye: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Two Eggs on Rye? Amount of fat in Two Eggs on Rye: Total Fat
How much saturated fat is in Two Eggs on Rye? Amount of saturated fat in Two Eggs on Rye: Saturated fat
How much cholesterol is in Two Eggs on Rye? Amount of cholesterol in Two Eggs on Rye: Cholesterol
How much sodium is in Two Eggs on Rye? Amount of sodium in Two Eggs on Rye: Sodium
How many carbs are in Two Eggs on Rye? Amount of carbs in Two Eggs on Rye: Carbohydrates
How many net carbs are in Two Eggs on Rye? Amount of net carbs in Two Eggs on Rye: Net carbs
How much sugar is in Two Eggs on Rye? Amount of sugar in Two Eggs on Rye: Sugar
How much fiber is in Two Eggs on Rye? Amount of fiber in Two Eggs on Rye: Fiber
How much protein is in Two Eggs on Rye? Amount of protein in Two Eggs on Rye: Protein
Vitamins and minerals
How much Vitamin A is in Two Eggs on Rye? Amount of Vitamin A in Two Eggs on Rye: Vitamin A
How much Vitamin C is in Two Eggs on Rye? Amount of Vitamin C in Two Eggs on Rye: Vitamin C
How much Calcium is in Two Eggs on Rye? Amount of Calcium in Two Eggs on Rye: Calcium
How much Iron is in Two Eggs on Rye? Amount of Iron in Two Eggs on Rye: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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