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Usda Commodity, pork, cured, ham, boneless, cooked, unheated

Main info:

Usda Commodity, pork, cured, ham, boneless, cooked, unheated

1 oz boneless
46.6 calories
0.2 grams carbs
2.2 grams fat
6.1 grams protein

0 grams fiber
0 mg cholesterol
0.6 grams saturated fat
423.5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of calories in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of fat in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Total Fat
How much saturated fat is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of saturated fat in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Saturated fat
How much monounsaturated fat is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of monounsaturated fat in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Monounsaturated fat
How much polyunsaturated fat is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of polyunsaturated fat in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Polyunsaturated fat
How much sodium is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of sodium in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Sodium
How much potassium is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of potassium in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Potassium
How many carbs are in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of carbs in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Carbohydrates
How many net carbs are in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of net carbs in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Net carbs
How much fiber is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of fiber in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Fiber
How much protein is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of protein in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Protein
Vitamins and minerals
How much Vitamin A is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Vitamin A in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Vitamin A
How much Vitamin A IU is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Vitamin A IU in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Vitamin A IU
How much Vitamin B6 is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Vitamin B6 in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Vitamin B6
How much Vitamin B12 is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Vitamin B12 in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Vitamin B12
How much Vitamin C is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Vitamin C in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Vitamin C
How much Calcium is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Calcium in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Calcium
How much Iron is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Iron in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Iron
How much Magnesium is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Magnesium in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Magnesium
How much Phosphorus is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Phosphorus in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Phosphorus
How much Zinc is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Zinc in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Zinc
How much Thiamine is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Thiamine in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Thiamine
How much Riboflavin is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Riboflavin in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Riboflavin
How much Niacin is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Niacin in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Niacin
How much Water is in Usda Commodity, pork, cured, ham, boneless, cooked, unheated? Amount of Water in Usda Commodity, pork, cured, ham, boneless, cooked, unheated: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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