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Vanilla yogurt

Low fat, 11 grams protein per 8 ounce, fortified with vitamin d

Main info:

Vanilla yogurt
Low fat, 11 grams protein per 8 ounce, fortified with vitamin d
1 cup (8 fl oz)
208.3 calories
33.8 grams carbs
3.1 grams fat
12.1 grams protein

0 grams fiber
12.3 mg cholesterol
2.0 grams saturated fat
161.7 mg sodium
33.8 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Vanilla yogurt? Amount of calories in Vanilla yogurt: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Vanilla yogurt? Amount of fat in Vanilla yogurt: Total Fat
How much saturated fat is in Vanilla yogurt? Amount of saturated fat in Vanilla yogurt: Saturated fat
How much monounsaturated fat is in Vanilla yogurt? Amount of monounsaturated fat in Vanilla yogurt: Monounsaturated fat
How much polyunsaturated fat is in Vanilla yogurt? Amount of polyunsaturated fat in Vanilla yogurt: Polyunsaturated fat
How much cholesterol is in Vanilla yogurt? Amount of cholesterol in Vanilla yogurt: Cholesterol
How much sodium is in Vanilla yogurt? Amount of sodium in Vanilla yogurt: Sodium
How much potassium is in Vanilla yogurt? Amount of potassium in Vanilla yogurt: Potassium
How many carbs are in Vanilla yogurt? Amount of carbs in Vanilla yogurt: Carbohydrates
How many net carbs are in Vanilla yogurt? Amount of net carbs in Vanilla yogurt: Net carbs
How much sugar is in Vanilla yogurt? Amount of sugar in Vanilla yogurt: Sugar
How much fiber is in Vanilla yogurt? Amount of fiber in Vanilla yogurt: Fiber
How much protein is in Vanilla yogurt? Amount of protein in Vanilla yogurt: Protein
Vitamins and minerals
How much Vitamin A is in Vanilla yogurt? Amount of Vitamin A in Vanilla yogurt: Vitamin A
How much Vitamin A IU is in Vanilla yogurt? Amount of Vitamin A IU in Vanilla yogurt: Vitamin A IU
How much Vitamin B6 is in Vanilla yogurt? Amount of Vitamin B6 in Vanilla yogurt: Vitamin B6
How much Vitamin B12 is in Vanilla yogurt? Amount of Vitamin B12 in Vanilla yogurt: Vitamin B12
How much Vitamin C is in Vanilla yogurt? Amount of Vitamin C in Vanilla yogurt: Vitamin C
How much Vitamin D is in Vanilla yogurt? Amount of Vitamin D in Vanilla yogurt: Vitamin D
How much Vitamin D IU is in Vanilla yogurt? Amount of Vitamin D IU in Vanilla yogurt: Vitamin D IU
How much Vitamin D3 is in Vanilla yogurt? Amount of Vitamin D3 in Vanilla yogurt: Vitamin D3
How much Vitamin E is in Vanilla yogurt? Amount of Vitamin E in Vanilla yogurt: Vitamin E
How much Vitamin K is in Vanilla yogurt? Amount of Vitamin K in Vanilla yogurt: Vitamin K
How much Caffeine is in Vanilla yogurt? Amount of Caffeine in Vanilla yogurt: Caffeine
How much Calcium is in Vanilla yogurt? Amount of Calcium in Vanilla yogurt: Calcium
How much Iron is in Vanilla yogurt? Amount of Iron in Vanilla yogurt: Iron
How much Magnesium is in Vanilla yogurt? Amount of Magnesium in Vanilla yogurt: Magnesium
How much Phosphorus is in Vanilla yogurt? Amount of Phosphorus in Vanilla yogurt: Phosphorus
How much Zinc is in Vanilla yogurt? Amount of Zinc in Vanilla yogurt: Zinc
How much Copper is in Vanilla yogurt? Amount of Copper in Vanilla yogurt: Copper
How much Fluoride is in Vanilla yogurt? Amount of Fluoride in Vanilla yogurt: Fluoride
How much Manganese is in Vanilla yogurt? Amount of Manganese in Vanilla yogurt: Manganese
How much Selenium is in Vanilla yogurt? Amount of Selenium in Vanilla yogurt: Selenium
How much Retinol is in Vanilla yogurt? Amount of Retinol in Vanilla yogurt: Retinol
How much Lycopene is in Vanilla yogurt? Amount of Lycopene in Vanilla yogurt: Lycopene
How much Thiamine is in Vanilla yogurt? Amount of Thiamine in Vanilla yogurt: Thiamine
How much Riboflavin is in Vanilla yogurt? Amount of Riboflavin in Vanilla yogurt: Riboflavin
How much Niacin is in Vanilla yogurt? Amount of Niacin in Vanilla yogurt: Niacin
How much Folate is in Vanilla yogurt? Amount of Folate in Vanilla yogurt: Folate
How much Choline is in Vanilla yogurt? Amount of Choline in Vanilla yogurt: Choline
How much Water is in Vanilla yogurt? Amount of Water in Vanilla yogurt: Water
Fatty acids
Amino acids
How much Tryptophan is in Vanilla yogurt? Amount of Tryptophan in Vanilla yogurt: Tryptophan
How much Threonine is in Vanilla yogurt? Amount of Threonine in Vanilla yogurt: Threonine
How much Isoleucine is in Vanilla yogurt? Amount of Isoleucine in Vanilla yogurt: Isoleucine
How much Leucine is in Vanilla yogurt? Amount of Leucine in Vanilla yogurt: Leucine
How much Lysine is in Vanilla yogurt? Amount of Lysine in Vanilla yogurt: Lysine
How much Methionine is in Vanilla yogurt? Amount of Methionine in Vanilla yogurt: Methionine
How much Cystine is in Vanilla yogurt? Amount of Cystine in Vanilla yogurt: Cystine
How much Phenylalanine is in Vanilla yogurt? Amount of Phenylalanine in Vanilla yogurt: Phenylalanine
How much Tyrosine is in Vanilla yogurt? Amount of Tyrosine in Vanilla yogurt: Tyrosine
How much Valine is in Vanilla yogurt? Amount of Valine in Vanilla yogurt: Valine
How much Arginine is in Vanilla yogurt? Amount of Arginine in Vanilla yogurt: Arginine
How much Histidine is in Vanilla yogurt? Amount of Histidine in Vanilla yogurt: Histidine
How much Alanine is in Vanilla yogurt? Amount of Alanine in Vanilla yogurt: Alanine
How much Aspartic acid is in Vanilla yogurt? Amount of Aspartic acid in Vanilla yogurt: Aspartic acid
How much Glutamic acid is in Vanilla yogurt? Amount of Glutamic acid in Vanilla yogurt: Glutamic acid
How much Glycine is in Vanilla yogurt? Amount of Glycine in Vanilla yogurt: Glycine
How much Proline is in Vanilla yogurt? Amount of Proline in Vanilla yogurt: Proline
How much Serine is in Vanilla yogurt? Amount of Serine in Vanilla yogurt: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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