Vanilla yogurt
Low fat, 11 grams protein per 8 ounce
Main info:
Vanilla yogurtLow fat, 11 grams protein per 8 ounce
1 cup (8 fl oz)
208.3 Calories
33.8 g
3.1 g
12.1 g
0 g
12.3 mg
2.0 g
161.7 mg
33.8 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Vanilla yogurt? Amount of calories in Vanilla yogurt: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Vanilla yogurt? Amount of fat in Vanilla yogurt: Total Fat | |
| How much saturated fat is in Vanilla yogurt? Amount of saturated fat in Vanilla yogurt: Saturated fat | |
| How much monounsaturated fat is in Vanilla yogurt? Amount of monounsaturated fat in Vanilla yogurt: Monounsaturated fat | |
| How much polyunsaturated fat is in Vanilla yogurt? Amount of polyunsaturated fat in Vanilla yogurt: Polyunsaturated fat | |
| How much cholesterol is in Vanilla yogurt? Amount of cholesterol in Vanilla yogurt: Cholesterol | |
| How much sodium is in Vanilla yogurt? Amount of sodium in Vanilla yogurt: Sodium | |
| How much potassium is in Vanilla yogurt? Amount of potassium in Vanilla yogurt: Potassium | |
| How many carbs are in Vanilla yogurt? Amount of carbs in Vanilla yogurt: Carbohydrates | |
| How many net carbs are in Vanilla yogurt? Amount of net carbs in Vanilla yogurt: Net carbs | |
| How much sugar is in Vanilla yogurt? Amount of sugar in Vanilla yogurt: Sugar | |
| How much fiber is in Vanilla yogurt? Amount of fiber in Vanilla yogurt: Fiber | |
| How much protein is in Vanilla yogurt? Amount of protein in Vanilla yogurt: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Vanilla yogurt? Amount of Vitamin A in Vanilla yogurt: Vitamin A | |
| How much Vitamin A IU is in Vanilla yogurt? Amount of Vitamin A IU in Vanilla yogurt: Vitamin A IU | |
| How much Vitamin B6 is in Vanilla yogurt? Amount of Vitamin B6 in Vanilla yogurt: Vitamin B6 | |
| How much Vitamin B12 is in Vanilla yogurt? Amount of Vitamin B12 in Vanilla yogurt: Vitamin B12 | |
| How much Vitamin C is in Vanilla yogurt? Amount of Vitamin C in Vanilla yogurt: Vitamin C | |
| How much Vitamin D is in Vanilla yogurt? Amount of Vitamin D in Vanilla yogurt: Vitamin D | |
| How much Vitamin D IU is in Vanilla yogurt? Amount of Vitamin D IU in Vanilla yogurt: Vitamin D IU | |
| How much Vitamin D3 is in Vanilla yogurt? Amount of Vitamin D3 in Vanilla yogurt: Vitamin D3 | |
| How much Vitamin E is in Vanilla yogurt? Amount of Vitamin E in Vanilla yogurt: Vitamin E | |
| How much Vitamin K is in Vanilla yogurt? Amount of Vitamin K in Vanilla yogurt: Vitamin K | |
| How much Caffeine is in Vanilla yogurt? Amount of Caffeine in Vanilla yogurt: Caffeine | |
| How much Calcium is in Vanilla yogurt? Amount of Calcium in Vanilla yogurt: Calcium | |
| How much Iron is in Vanilla yogurt? Amount of Iron in Vanilla yogurt: Iron | |
| How much Magnesium is in Vanilla yogurt? Amount of Magnesium in Vanilla yogurt: Magnesium | |
| How much Phosphorus is in Vanilla yogurt? Amount of Phosphorus in Vanilla yogurt: Phosphorus | |
| How much Zinc is in Vanilla yogurt? Amount of Zinc in Vanilla yogurt: Zinc | |
| How much Copper is in Vanilla yogurt? Amount of Copper in Vanilla yogurt: Copper | |
| How much Fluoride is in Vanilla yogurt? Amount of Fluoride in Vanilla yogurt: Fluoride | |
| How much Manganese is in Vanilla yogurt? Amount of Manganese in Vanilla yogurt: Manganese | |
| How much Selenium is in Vanilla yogurt? Amount of Selenium in Vanilla yogurt: Selenium | |
| How much Retinol is in Vanilla yogurt? Amount of Retinol in Vanilla yogurt: Retinol | |
| How much Lycopene is in Vanilla yogurt? Amount of Lycopene in Vanilla yogurt: Lycopene | |
| How much Thiamine is in Vanilla yogurt? Amount of Thiamine in Vanilla yogurt: Thiamine | |
| How much Riboflavin is in Vanilla yogurt? Amount of Riboflavin in Vanilla yogurt: Riboflavin | |
| How much Niacin is in Vanilla yogurt? Amount of Niacin in Vanilla yogurt: Niacin | |
| How much Folate is in Vanilla yogurt? Amount of Folate in Vanilla yogurt: Folate | |
| How much Choline is in Vanilla yogurt? Amount of Choline in Vanilla yogurt: Choline | |
| How much Water is in Vanilla yogurt? Amount of Water in Vanilla yogurt: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Vanilla yogurt? Amount of Tryptophan in Vanilla yogurt: Tryptophan | |
| How much Threonine is in Vanilla yogurt? Amount of Threonine in Vanilla yogurt: Threonine | |
| How much Isoleucine is in Vanilla yogurt? Amount of Isoleucine in Vanilla yogurt: Isoleucine | |
| How much Leucine is in Vanilla yogurt? Amount of Leucine in Vanilla yogurt: Leucine | |
| How much Lysine is in Vanilla yogurt? Amount of Lysine in Vanilla yogurt: Lysine | |
| How much Methionine is in Vanilla yogurt? Amount of Methionine in Vanilla yogurt: Methionine | |
| How much Cystine is in Vanilla yogurt? Amount of Cystine in Vanilla yogurt: Cystine | |
| How much Phenylalanine is in Vanilla yogurt? Amount of Phenylalanine in Vanilla yogurt: Phenylalanine | |
| How much Tyrosine is in Vanilla yogurt? Amount of Tyrosine in Vanilla yogurt: Tyrosine | |
| How much Valine is in Vanilla yogurt? Amount of Valine in Vanilla yogurt: Valine | |
| How much Arginine is in Vanilla yogurt? Amount of Arginine in Vanilla yogurt: Arginine | |
| How much Histidine is in Vanilla yogurt? Amount of Histidine in Vanilla yogurt: Histidine | |
| How much Alanine is in Vanilla yogurt? Amount of Alanine in Vanilla yogurt: Alanine | |
| How much Aspartic acid is in Vanilla yogurt? Amount of Aspartic acid in Vanilla yogurt: Aspartic acid | |
| How much Glutamic acid is in Vanilla yogurt? Amount of Glutamic acid in Vanilla yogurt: Glutamic acid | |
| How much Glycine is in Vanilla yogurt? Amount of Glycine in Vanilla yogurt: Glycine | |
| How much Proline is in Vanilla yogurt? Amount of Proline in Vanilla yogurt: Proline | |
| How much Serine is in Vanilla yogurt? Amount of Serine in Vanilla yogurt: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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