Variety Conchas

H-E-B

Fat 38% Carbs 55%
Percent Calories

1 pastry of variety conchas (H-E-B) contains 330 Calories. The macronutrient breakdown is 55% carbs, 38% fat, and 7% protein. This has a relatively high calorie density, with 388 Calories per 100g.

Nutrition Facts

For 1 pastry of variety conchas (85g)

Nutrient Value %DV
Calories 330
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 200mg 9%
Carbs 46g 17%
Net carbs 45g
Fiber 1g 4%
Sugar 17g
Protein 6g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods