1 cup of vegetarian stew contains 304 Calories. The macronutrient breakdown is 23% carbs, 22% fat, and 55% protein. This is a good source of protein (75% of your Daily Value), magnesium (75% of your Daily Value), and vitamin a (13% of your Daily Value).
Nutrition Facts
For 1 cup of vegetarian stew (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 988mg | 43% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 42g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 40% |
| Potassium | 296mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1391μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 2mg | 178% |
| Fluoride | – | |
| Folate (B9) | 254μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 314mg | 75% |
| Manganese | – | |
| Niacin | 30mg | 185% |
| Pantothenic acid | – | |
| Phosphorus | 543mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 144% |
| Vitamin A IU | 2317IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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