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Waffles

Waffles

Plain, frozen, ready-to-heat

Main info:

Waffles
Plain, frozen, ready-to-heat
1 waffle, square (4" square) (include froz
99.8 calories
15.0 grams carbs
3.4 grams fat
2.3 grams protein

0.8 grams fiber
4.9 mg cholesterol
0.5 grams saturated fat
223.3 mg sodium
1.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Waffles? Amount of calories in Waffles: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Waffles? Amount of fat in Waffles: Total Fat
How much saturated fat is in Waffles? Amount of saturated fat in Waffles: Saturated fat
How much monounsaturated fat is in Waffles? Amount of monounsaturated fat in Waffles: Monounsaturated fat
How much polyunsaturated fat is in Waffles? Amount of polyunsaturated fat in Waffles: Polyunsaturated fat
How much cholesterol is in Waffles? Amount of cholesterol in Waffles: Cholesterol
How much sodium is in Waffles? Amount of sodium in Waffles: Sodium
How much potassium is in Waffles? Amount of potassium in Waffles: Potassium
How many carbs are in Waffles? Amount of carbs in Waffles: Carbohydrates
How many net carbs are in Waffles? Amount of net carbs in Waffles: Net carbs
How much sugar is in Waffles? Amount of sugar in Waffles: Sugar
How much fiber is in Waffles? Amount of fiber in Waffles: Fiber
How much lactose is in Waffles? Amount of lactose in Waffles: Lactose
How much maltose is in Waffles? Amount of maltose in Waffles: Maltose
How much sucrose is in Waffles? Amount of sucrose in Waffles: Sucrose
How much protein is in Waffles? Amount of protein in Waffles: Protein
Vitamins and minerals
How much Vitamin A is in Waffles? Amount of Vitamin A in Waffles: Vitamin A
How much Vitamin A IU is in Waffles? Amount of Vitamin A IU in Waffles: Vitamin A IU
How much Vitamin B6 is in Waffles? Amount of Vitamin B6 in Waffles: Vitamin B6
How much Vitamin B12 is in Waffles? Amount of Vitamin B12 in Waffles: Vitamin B12
How much Vitamin C is in Waffles? Amount of Vitamin C in Waffles: Vitamin C
How much Vitamin E is in Waffles? Amount of Vitamin E in Waffles: Vitamin E
How much Vitamin K is in Waffles? Amount of Vitamin K in Waffles: Vitamin K
How much Caffeine is in Waffles? Amount of Caffeine in Waffles: Caffeine
How much Calcium is in Waffles? Amount of Calcium in Waffles: Calcium
How much Iron is in Waffles? Amount of Iron in Waffles: Iron
How much Magnesium is in Waffles? Amount of Magnesium in Waffles: Magnesium
How much Phosphorus is in Waffles? Amount of Phosphorus in Waffles: Phosphorus
How much Zinc is in Waffles? Amount of Zinc in Waffles: Zinc
How much Copper is in Waffles? Amount of Copper in Waffles: Copper
How much Manganese is in Waffles? Amount of Manganese in Waffles: Manganese
How much Selenium is in Waffles? Amount of Selenium in Waffles: Selenium
How much Retinol is in Waffles? Amount of Retinol in Waffles: Retinol
How much Lycopene is in Waffles? Amount of Lycopene in Waffles: Lycopene
How much Thiamine is in Waffles? Amount of Thiamine in Waffles: Thiamine
How much Riboflavin is in Waffles? Amount of Riboflavin in Waffles: Riboflavin
How much Niacin is in Waffles? Amount of Niacin in Waffles: Niacin
How much Folate is in Waffles? Amount of Folate in Waffles: Folate
How much Water is in Waffles? Amount of Water in Waffles: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Waffles? Amount of Docosahexaenoic acid (DHA) in Waffles: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Waffles? Amount of Eicosapentaenoic acid (EPA) in Waffles: Eicosapentaenoic acid (EPA)
How much Total Omega 3 is in Waffles? Amount of Total Omega 3 in Waffles: Total Omega 3
Amino acids
How much Tryptophan is in Waffles? Amount of Tryptophan in Waffles: Tryptophan
How much Threonine is in Waffles? Amount of Threonine in Waffles: Threonine
How much Isoleucine is in Waffles? Amount of Isoleucine in Waffles: Isoleucine
How much Leucine is in Waffles? Amount of Leucine in Waffles: Leucine
How much Lysine is in Waffles? Amount of Lysine in Waffles: Lysine
How much Methionine is in Waffles? Amount of Methionine in Waffles: Methionine
How much Cystine is in Waffles? Amount of Cystine in Waffles: Cystine
How much Phenylalanine is in Waffles? Amount of Phenylalanine in Waffles: Phenylalanine
How much Tyrosine is in Waffles? Amount of Tyrosine in Waffles: Tyrosine
How much Valine is in Waffles? Amount of Valine in Waffles: Valine
How much Arginine is in Waffles? Amount of Arginine in Waffles: Arginine
How much Histidine is in Waffles? Amount of Histidine in Waffles: Histidine
How much Alanine is in Waffles? Amount of Alanine in Waffles: Alanine
How much Aspartic acid is in Waffles? Amount of Aspartic acid in Waffles: Aspartic acid
How much Glutamic acid is in Waffles? Amount of Glutamic acid in Waffles: Glutamic acid
How much Glycine is in Waffles? Amount of Glycine in Waffles: Glycine
How much Proline is in Waffles? Amount of Proline in Waffles: Proline
How much Serine is in Waffles? Amount of Serine in Waffles: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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