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Waffles

Plain, frozen, ready -to-heat, toasted

Main info:

Waffles
Plain, frozen, ready -to-heat, toasted
2 waffles, round (4" dia)
205.9 calories
32.5 grams carbs
6.3 grams fat
4.7 grams protein

1.6 grams fiber
9.9 mg cholesterol
1.1 grams saturated fat
481.8 mg sodium
3.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Waffles? Amount of calories in Waffles: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Waffles? Amount of fat in Waffles: Total Fat
How much saturated fat is in Waffles? Amount of saturated fat in Waffles: Saturated fat
How much monounsaturated fat is in Waffles? Amount of monounsaturated fat in Waffles: Monounsaturated fat
How much polyunsaturated fat is in Waffles? Amount of polyunsaturated fat in Waffles: Polyunsaturated fat
How much cholesterol is in Waffles? Amount of cholesterol in Waffles: Cholesterol
How much sodium is in Waffles? Amount of sodium in Waffles: Sodium
How much potassium is in Waffles? Amount of potassium in Waffles: Potassium
How many carbs are in Waffles? Amount of carbs in Waffles: Carbohydrates
How many net carbs are in Waffles? Amount of net carbs in Waffles: Net carbs
How much sugar is in Waffles? Amount of sugar in Waffles: Sugar
How much fiber is in Waffles? Amount of fiber in Waffles: Fiber
How much lactose is in Waffles? Amount of lactose in Waffles: Lactose
How much maltose is in Waffles? Amount of maltose in Waffles: Maltose
How much sucrose is in Waffles? Amount of sucrose in Waffles: Sucrose
How much protein is in Waffles? Amount of protein in Waffles: Protein
Vitamins and minerals
How much Vitamin A is in Waffles? Amount of Vitamin A in Waffles: Vitamin A
How much Vitamin A IU is in Waffles? Amount of Vitamin A IU in Waffles: Vitamin A IU
How much Vitamin B6 is in Waffles? Amount of Vitamin B6 in Waffles: Vitamin B6
How much Vitamin B12 is in Waffles? Amount of Vitamin B12 in Waffles: Vitamin B12
How much Vitamin C is in Waffles? Amount of Vitamin C in Waffles: Vitamin C
How much Vitamin D is in Waffles? Amount of Vitamin D in Waffles: Vitamin D
How much Vitamin D IU is in Waffles? Amount of Vitamin D IU in Waffles: Vitamin D IU
How much Vitamin E is in Waffles? Amount of Vitamin E in Waffles: Vitamin E
How much Vitamin K is in Waffles? Amount of Vitamin K in Waffles: Vitamin K
How much Caffeine is in Waffles? Amount of Caffeine in Waffles: Caffeine
How much Calcium is in Waffles? Amount of Calcium in Waffles: Calcium
How much Iron is in Waffles? Amount of Iron in Waffles: Iron
How much Magnesium is in Waffles? Amount of Magnesium in Waffles: Magnesium
How much Phosphorus is in Waffles? Amount of Phosphorus in Waffles: Phosphorus
How much Zinc is in Waffles? Amount of Zinc in Waffles: Zinc
How much Copper is in Waffles? Amount of Copper in Waffles: Copper
How much Manganese is in Waffles? Amount of Manganese in Waffles: Manganese
How much Selenium is in Waffles? Amount of Selenium in Waffles: Selenium
How much Retinol is in Waffles? Amount of Retinol in Waffles: Retinol
How much Lycopene is in Waffles? Amount of Lycopene in Waffles: Lycopene
How much Thiamine is in Waffles? Amount of Thiamine in Waffles: Thiamine
How much Riboflavin is in Waffles? Amount of Riboflavin in Waffles: Riboflavin
How much Niacin is in Waffles? Amount of Niacin in Waffles: Niacin
How much Folate is in Waffles? Amount of Folate in Waffles: Folate
How much Choline is in Waffles? Amount of Choline in Waffles: Choline
How much Water is in Waffles? Amount of Water in Waffles: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Waffles? Amount of Docosahexaenoic acid (DHA) in Waffles: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Waffles? Amount of Eicosapentaenoic acid (EPA) in Waffles: Eicosapentaenoic acid (EPA)
How much Total Omega 3 is in Waffles? Amount of Total Omega 3 in Waffles: Total Omega 3
Amino acids
How much Tryptophan is in Waffles? Amount of Tryptophan in Waffles: Tryptophan
How much Threonine is in Waffles? Amount of Threonine in Waffles: Threonine
How much Isoleucine is in Waffles? Amount of Isoleucine in Waffles: Isoleucine
How much Leucine is in Waffles? Amount of Leucine in Waffles: Leucine
How much Lysine is in Waffles? Amount of Lysine in Waffles: Lysine
How much Methionine is in Waffles? Amount of Methionine in Waffles: Methionine
How much Cystine is in Waffles? Amount of Cystine in Waffles: Cystine
How much Phenylalanine is in Waffles? Amount of Phenylalanine in Waffles: Phenylalanine
How much Tyrosine is in Waffles? Amount of Tyrosine in Waffles: Tyrosine
How much Valine is in Waffles? Amount of Valine in Waffles: Valine
How much Arginine is in Waffles? Amount of Arginine in Waffles: Arginine
How much Histidine is in Waffles? Amount of Histidine in Waffles: Histidine
How much Alanine is in Waffles? Amount of Alanine in Waffles: Alanine
How much Aspartic acid is in Waffles? Amount of Aspartic acid in Waffles: Aspartic acid
How much Glutamic acid is in Waffles? Amount of Glutamic acid in Waffles: Glutamic acid
How much Glycine is in Waffles? Amount of Glycine in Waffles: Glycine
How much Proline is in Waffles? Amount of Proline in Waffles: Proline
How much Serine is in Waffles? Amount of Serine in Waffles: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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