Waterchestnuts
Chinese, (matai), raw
Main info:
WaterchestnutsChinese, (matai), raw
1 cup slices
120.3 Calories
29.7 g
0.1 g
1.7 g
3.7 g
0 mg
0.0 g
17.4 mg
6.0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Waterchestnuts? Amount of calories in Waterchestnuts: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Waterchestnuts? Amount of fat in Waterchestnuts: Total Fat | |
| How much saturated fat is in Waterchestnuts? Amount of saturated fat in Waterchestnuts: Saturated fat | |
| How much monounsaturated fat is in Waterchestnuts? Amount of monounsaturated fat in Waterchestnuts: Monounsaturated fat | |
| How much polyunsaturated fat is in Waterchestnuts? Amount of polyunsaturated fat in Waterchestnuts: Polyunsaturated fat | |
| How much sodium is in Waterchestnuts? Amount of sodium in Waterchestnuts: Sodium | |
| How much potassium is in Waterchestnuts? Amount of potassium in Waterchestnuts: Potassium | |
| How many carbs are in Waterchestnuts? Amount of carbs in Waterchestnuts: Carbohydrates | |
| How many net carbs are in Waterchestnuts? Amount of net carbs in Waterchestnuts: Net carbs | |
| How much sugar is in Waterchestnuts? Amount of sugar in Waterchestnuts: Sugar | |
| How much fiber is in Waterchestnuts? Amount of fiber in Waterchestnuts: Fiber | |
| How much protein is in Waterchestnuts? Amount of protein in Waterchestnuts: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Waterchestnuts? Amount of Vitamin A in Waterchestnuts: Vitamin A | |
| How much Vitamin A IU is in Waterchestnuts? Amount of Vitamin A IU in Waterchestnuts: Vitamin A IU | |
| How much Vitamin B6 is in Waterchestnuts? Amount of Vitamin B6 in Waterchestnuts: Vitamin B6 | |
| How much Vitamin B12 is in Waterchestnuts? Amount of Vitamin B12 in Waterchestnuts: Vitamin B12 | |
| How much Vitamin C is in Waterchestnuts? Amount of Vitamin C in Waterchestnuts: Vitamin C | |
| How much Vitamin D is in Waterchestnuts? Amount of Vitamin D in Waterchestnuts: Vitamin D | |
| How much Vitamin D IU is in Waterchestnuts? Amount of Vitamin D IU in Waterchestnuts: Vitamin D IU | |
| How much Vitamin E is in Waterchestnuts? Amount of Vitamin E in Waterchestnuts: Vitamin E | |
| How much Vitamin K is in Waterchestnuts? Amount of Vitamin K in Waterchestnuts: Vitamin K | |
| How much Caffeine is in Waterchestnuts? Amount of Caffeine in Waterchestnuts: Caffeine | |
| How much Calcium is in Waterchestnuts? Amount of Calcium in Waterchestnuts: Calcium | |
| How much Iron is in Waterchestnuts? Amount of Iron in Waterchestnuts: Iron | |
| How much Magnesium is in Waterchestnuts? Amount of Magnesium in Waterchestnuts: Magnesium | |
| How much Phosphorus is in Waterchestnuts? Amount of Phosphorus in Waterchestnuts: Phosphorus | |
| How much Zinc is in Waterchestnuts? Amount of Zinc in Waterchestnuts: Zinc | |
| How much Copper is in Waterchestnuts? Amount of Copper in Waterchestnuts: Copper | |
| How much Manganese is in Waterchestnuts? Amount of Manganese in Waterchestnuts: Manganese | |
| How much Selenium is in Waterchestnuts? Amount of Selenium in Waterchestnuts: Selenium | |
| How much Retinol is in Waterchestnuts? Amount of Retinol in Waterchestnuts: Retinol | |
| How much Lycopene is in Waterchestnuts? Amount of Lycopene in Waterchestnuts: Lycopene | |
| How much Thiamine is in Waterchestnuts? Amount of Thiamine in Waterchestnuts: Thiamine | |
| How much Riboflavin is in Waterchestnuts? Amount of Riboflavin in Waterchestnuts: Riboflavin | |
| How much Niacin is in Waterchestnuts? Amount of Niacin in Waterchestnuts: Niacin | |
| How much Folate is in Waterchestnuts? Amount of Folate in Waterchestnuts: Folate | |
| How much Choline is in Waterchestnuts? Amount of Choline in Waterchestnuts: Choline | |
| How much Water is in Waterchestnuts? Amount of Water in Waterchestnuts: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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