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Watermelon seed kernels

Seeds, dried

Main info:

Watermelon seed kernels
Seeds, dried
1 oz
157.9 calories
4.3 grams carbs
13.4 grams fat
8.0 grams protein

0 grams fiber
0 mg cholesterol
2.8 grams saturated fat
28.1 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Watermelon seed kernels? Amount of calories in Watermelon seed kernels: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Watermelon seed kernels? Amount of fat in Watermelon seed kernels: Total Fat
How much saturated fat is in Watermelon seed kernels? Amount of saturated fat in Watermelon seed kernels: Saturated fat
How much monounsaturated fat is in Watermelon seed kernels? Amount of monounsaturated fat in Watermelon seed kernels: Monounsaturated fat
How much polyunsaturated fat is in Watermelon seed kernels? Amount of polyunsaturated fat in Watermelon seed kernels: Polyunsaturated fat
How much sodium is in Watermelon seed kernels? Amount of sodium in Watermelon seed kernels: Sodium
How much potassium is in Watermelon seed kernels? Amount of potassium in Watermelon seed kernels: Potassium
How many carbs are in Watermelon seed kernels? Amount of carbs in Watermelon seed kernels: Carbohydrates
How many net carbs are in Watermelon seed kernels? Amount of net carbs in Watermelon seed kernels: Net carbs
How much protein is in Watermelon seed kernels? Amount of protein in Watermelon seed kernels: Protein
Vitamins and minerals
How much Vitamin A is in Watermelon seed kernels? Amount of Vitamin A in Watermelon seed kernels: Vitamin A
How much Vitamin A IU is in Watermelon seed kernels? Amount of Vitamin A IU in Watermelon seed kernels: Vitamin A IU
How much Vitamin B6 is in Watermelon seed kernels? Amount of Vitamin B6 in Watermelon seed kernels: Vitamin B6
How much Vitamin B12 is in Watermelon seed kernels? Amount of Vitamin B12 in Watermelon seed kernels: Vitamin B12
How much Vitamin C is in Watermelon seed kernels? Amount of Vitamin C in Watermelon seed kernels: Vitamin C
How much Vitamin D is in Watermelon seed kernels? Amount of Vitamin D in Watermelon seed kernels: Vitamin D
How much Vitamin D IU is in Watermelon seed kernels? Amount of Vitamin D IU in Watermelon seed kernels: Vitamin D IU
How much Calcium is in Watermelon seed kernels? Amount of Calcium in Watermelon seed kernels: Calcium
How much Iron is in Watermelon seed kernels? Amount of Iron in Watermelon seed kernels: Iron
How much Magnesium is in Watermelon seed kernels? Amount of Magnesium in Watermelon seed kernels: Magnesium
How much Phosphorus is in Watermelon seed kernels? Amount of Phosphorus in Watermelon seed kernels: Phosphorus
How much Zinc is in Watermelon seed kernels? Amount of Zinc in Watermelon seed kernels: Zinc
How much Copper is in Watermelon seed kernels? Amount of Copper in Watermelon seed kernels: Copper
How much Manganese is in Watermelon seed kernels? Amount of Manganese in Watermelon seed kernels: Manganese
How much Retinol is in Watermelon seed kernels? Amount of Retinol in Watermelon seed kernels: Retinol
How much Thiamine is in Watermelon seed kernels? Amount of Thiamine in Watermelon seed kernels: Thiamine
How much Riboflavin is in Watermelon seed kernels? Amount of Riboflavin in Watermelon seed kernels: Riboflavin
How much Niacin is in Watermelon seed kernels? Amount of Niacin in Watermelon seed kernels: Niacin
How much Folate is in Watermelon seed kernels? Amount of Folate in Watermelon seed kernels: Folate
How much Water is in Watermelon seed kernels? Amount of Water in Watermelon seed kernels: Water
Fatty acids
Amino acids
How much Tryptophan is in Watermelon seed kernels? Amount of Tryptophan in Watermelon seed kernels: Tryptophan
How much Threonine is in Watermelon seed kernels? Amount of Threonine in Watermelon seed kernels: Threonine
How much Isoleucine is in Watermelon seed kernels? Amount of Isoleucine in Watermelon seed kernels: Isoleucine
How much Leucine is in Watermelon seed kernels? Amount of Leucine in Watermelon seed kernels: Leucine
How much Lysine is in Watermelon seed kernels? Amount of Lysine in Watermelon seed kernels: Lysine
How much Methionine is in Watermelon seed kernels? Amount of Methionine in Watermelon seed kernels: Methionine
How much Cystine is in Watermelon seed kernels? Amount of Cystine in Watermelon seed kernels: Cystine
How much Phenylalanine is in Watermelon seed kernels? Amount of Phenylalanine in Watermelon seed kernels: Phenylalanine
How much Tyrosine is in Watermelon seed kernels? Amount of Tyrosine in Watermelon seed kernels: Tyrosine
How much Valine is in Watermelon seed kernels? Amount of Valine in Watermelon seed kernels: Valine
How much Arginine is in Watermelon seed kernels? Amount of Arginine in Watermelon seed kernels: Arginine
How much Histidine is in Watermelon seed kernels? Amount of Histidine in Watermelon seed kernels: Histidine
How much Alanine is in Watermelon seed kernels? Amount of Alanine in Watermelon seed kernels: Alanine
How much Aspartic acid is in Watermelon seed kernels? Amount of Aspartic acid in Watermelon seed kernels: Aspartic acid
How much Glutamic acid is in Watermelon seed kernels? Amount of Glutamic acid in Watermelon seed kernels: Glutamic acid
How much Glycine is in Watermelon seed kernels? Amount of Glycine in Watermelon seed kernels: Glycine
How much Proline is in Watermelon seed kernels? Amount of Proline in Watermelon seed kernels: Proline
How much Serine is in Watermelon seed kernels? Amount of Serine in Watermelon seed kernels: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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