Watermelon seed kernels
Seeds, dried
Main info:
Watermelon seed kernelsSeeds, dried
1 oz
157.9 Calories
4.3 g
13.4 g
8.0 g
0 g
0 mg
2.8 g
28.1 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Watermelon seed kernels? Amount of calories in Watermelon seed kernels: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Watermelon seed kernels? Amount of fat in Watermelon seed kernels: Total Fat | |
| How much saturated fat is in Watermelon seed kernels? Amount of saturated fat in Watermelon seed kernels: Saturated fat | |
| How much monounsaturated fat is in Watermelon seed kernels? Amount of monounsaturated fat in Watermelon seed kernels: Monounsaturated fat | |
| How much polyunsaturated fat is in Watermelon seed kernels? Amount of polyunsaturated fat in Watermelon seed kernels: Polyunsaturated fat | |
| How much sodium is in Watermelon seed kernels? Amount of sodium in Watermelon seed kernels: Sodium | |
| How much potassium is in Watermelon seed kernels? Amount of potassium in Watermelon seed kernels: Potassium | |
| How many carbs are in Watermelon seed kernels? Amount of carbs in Watermelon seed kernels: Carbohydrates | |
| How many net carbs are in Watermelon seed kernels? Amount of net carbs in Watermelon seed kernels: Net carbs | |
| How much protein is in Watermelon seed kernels? Amount of protein in Watermelon seed kernels: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Watermelon seed kernels? Amount of Vitamin A in Watermelon seed kernels: Vitamin A | |
| How much Vitamin A IU is in Watermelon seed kernels? Amount of Vitamin A IU in Watermelon seed kernels: Vitamin A IU | |
| How much Vitamin B6 is in Watermelon seed kernels? Amount of Vitamin B6 in Watermelon seed kernels: Vitamin B6 | |
| How much Vitamin B12 is in Watermelon seed kernels? Amount of Vitamin B12 in Watermelon seed kernels: Vitamin B12 | |
| How much Vitamin C is in Watermelon seed kernels? Amount of Vitamin C in Watermelon seed kernels: Vitamin C | |
| How much Vitamin D is in Watermelon seed kernels? Amount of Vitamin D in Watermelon seed kernels: Vitamin D | |
| How much Vitamin D IU is in Watermelon seed kernels? Amount of Vitamin D IU in Watermelon seed kernels: Vitamin D IU | |
| How much Calcium is in Watermelon seed kernels? Amount of Calcium in Watermelon seed kernels: Calcium | |
| How much Iron is in Watermelon seed kernels? Amount of Iron in Watermelon seed kernels: Iron | |
| How much Magnesium is in Watermelon seed kernels? Amount of Magnesium in Watermelon seed kernels: Magnesium | |
| How much Phosphorus is in Watermelon seed kernels? Amount of Phosphorus in Watermelon seed kernels: Phosphorus | |
| How much Zinc is in Watermelon seed kernels? Amount of Zinc in Watermelon seed kernels: Zinc | |
| How much Copper is in Watermelon seed kernels? Amount of Copper in Watermelon seed kernels: Copper | |
| How much Manganese is in Watermelon seed kernels? Amount of Manganese in Watermelon seed kernels: Manganese | |
| How much Retinol is in Watermelon seed kernels? Amount of Retinol in Watermelon seed kernels: Retinol | |
| How much Thiamine is in Watermelon seed kernels? Amount of Thiamine in Watermelon seed kernels: Thiamine | |
| How much Riboflavin is in Watermelon seed kernels? Amount of Riboflavin in Watermelon seed kernels: Riboflavin | |
| How much Niacin is in Watermelon seed kernels? Amount of Niacin in Watermelon seed kernels: Niacin | |
| How much Folate is in Watermelon seed kernels? Amount of Folate in Watermelon seed kernels: Folate | |
| How much Water is in Watermelon seed kernels? Amount of Water in Watermelon seed kernels: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Watermelon seed kernels? Amount of Tryptophan in Watermelon seed kernels: Tryptophan | |
| How much Threonine is in Watermelon seed kernels? Amount of Threonine in Watermelon seed kernels: Threonine | |
| How much Isoleucine is in Watermelon seed kernels? Amount of Isoleucine in Watermelon seed kernels: Isoleucine | |
| How much Leucine is in Watermelon seed kernels? Amount of Leucine in Watermelon seed kernels: Leucine | |
| How much Lysine is in Watermelon seed kernels? Amount of Lysine in Watermelon seed kernels: Lysine | |
| How much Methionine is in Watermelon seed kernels? Amount of Methionine in Watermelon seed kernels: Methionine | |
| How much Cystine is in Watermelon seed kernels? Amount of Cystine in Watermelon seed kernels: Cystine | |
| How much Phenylalanine is in Watermelon seed kernels? Amount of Phenylalanine in Watermelon seed kernels: Phenylalanine | |
| How much Tyrosine is in Watermelon seed kernels? Amount of Tyrosine in Watermelon seed kernels: Tyrosine | |
| How much Valine is in Watermelon seed kernels? Amount of Valine in Watermelon seed kernels: Valine | |
| How much Arginine is in Watermelon seed kernels? Amount of Arginine in Watermelon seed kernels: Arginine | |
| How much Histidine is in Watermelon seed kernels? Amount of Histidine in Watermelon seed kernels: Histidine | |
| How much Alanine is in Watermelon seed kernels? Amount of Alanine in Watermelon seed kernels: Alanine | |
| How much Aspartic acid is in Watermelon seed kernels? Amount of Aspartic acid in Watermelon seed kernels: Aspartic acid | |
| How much Glutamic acid is in Watermelon seed kernels? Amount of Glutamic acid in Watermelon seed kernels: Glutamic acid | |
| How much Glycine is in Watermelon seed kernels? Amount of Glycine in Watermelon seed kernels: Glycine | |
| How much Proline is in Watermelon seed kernels? Amount of Proline in Watermelon seed kernels: Proline | |
| How much Serine is in Watermelon seed kernels? Amount of Serine in Watermelon seed kernels: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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