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Watermelon, Spears

Great for You

Main info:

Watermelon, Spears
Great for You
4 oz
35.0 calories
9.0 grams carbs
0 grams fat
1 grams protein

0 grams fiber
0 mg cholesterol
0 grams saturated fat
0 mg sodium
7.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Watermelon, Spears? Amount of calories in Watermelon, Spears: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Watermelon, Spears? Amount of fat in Watermelon, Spears: Total Fat
How much sodium is in Watermelon, Spears? Amount of sodium in Watermelon, Spears: Sodium
How many carbs are in Watermelon, Spears? Amount of carbs in Watermelon, Spears: Carbohydrates
How many net carbs are in Watermelon, Spears? Amount of net carbs in Watermelon, Spears: Net carbs
How much sugar is in Watermelon, Spears? Amount of sugar in Watermelon, Spears: Sugar
How much fiber is in Watermelon, Spears? Amount of fiber in Watermelon, Spears: Fiber
How much protein is in Watermelon, Spears? Amount of protein in Watermelon, Spears: Protein
Vitamins and minerals
How much Vitamin A is in Watermelon, Spears? Amount of Vitamin A in Watermelon, Spears: Vitamin A
How much Vitamin C is in Watermelon, Spears? Amount of Vitamin C in Watermelon, Spears: Vitamin C
How much Calcium is in Watermelon, Spears? Amount of Calcium in Watermelon, Spears: Calcium
How much Iron is in Watermelon, Spears? Amount of Iron in Watermelon, Spears: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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