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Waxgourd

(chinese preserving melon), raw

Main info:

Waxgourd
(chinese preserving melon), raw
1 cup, cubes
17.2 calories
4.0 grams carbs
0.3 grams fat
0.5 grams protein

3.8 grams fiber
0 mg cholesterol
0.0 grams saturated fat
146.5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Waxgourd? Amount of calories in Waxgourd: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Waxgourd? Amount of fat in Waxgourd: Total Fat
How much saturated fat is in Waxgourd? Amount of saturated fat in Waxgourd: Saturated fat
How much monounsaturated fat is in Waxgourd? Amount of monounsaturated fat in Waxgourd: Monounsaturated fat
How much polyunsaturated fat is in Waxgourd? Amount of polyunsaturated fat in Waxgourd: Polyunsaturated fat
How much sodium is in Waxgourd? Amount of sodium in Waxgourd: Sodium
How much potassium is in Waxgourd? Amount of potassium in Waxgourd: Potassium
How many carbs are in Waxgourd? Amount of carbs in Waxgourd: Carbohydrates
How many net carbs are in Waxgourd? Amount of net carbs in Waxgourd: Net carbs
How much fiber is in Waxgourd? Amount of fiber in Waxgourd: Fiber
How much protein is in Waxgourd? Amount of protein in Waxgourd: Protein
Vitamins and minerals
How much Vitamin A is in Waxgourd? Amount of Vitamin A in Waxgourd: Vitamin A
How much Vitamin A IU is in Waxgourd? Amount of Vitamin A IU in Waxgourd: Vitamin A IU
How much Vitamin B6 is in Waxgourd? Amount of Vitamin B6 in Waxgourd: Vitamin B6
How much Vitamin B12 is in Waxgourd? Amount of Vitamin B12 in Waxgourd: Vitamin B12
How much Vitamin C is in Waxgourd? Amount of Vitamin C in Waxgourd: Vitamin C
How much Vitamin D is in Waxgourd? Amount of Vitamin D in Waxgourd: Vitamin D
How much Vitamin D IU is in Waxgourd? Amount of Vitamin D IU in Waxgourd: Vitamin D IU
How much Calcium is in Waxgourd? Amount of Calcium in Waxgourd: Calcium
How much Iron is in Waxgourd? Amount of Iron in Waxgourd: Iron
How much Magnesium is in Waxgourd? Amount of Magnesium in Waxgourd: Magnesium
How much Phosphorus is in Waxgourd? Amount of Phosphorus in Waxgourd: Phosphorus
How much Zinc is in Waxgourd? Amount of Zinc in Waxgourd: Zinc
How much Copper is in Waxgourd? Amount of Copper in Waxgourd: Copper
How much Manganese is in Waxgourd? Amount of Manganese in Waxgourd: Manganese
How much Selenium is in Waxgourd? Amount of Selenium in Waxgourd: Selenium
How much Retinol is in Waxgourd? Amount of Retinol in Waxgourd: Retinol
How much Thiamine is in Waxgourd? Amount of Thiamine in Waxgourd: Thiamine
How much Riboflavin is in Waxgourd? Amount of Riboflavin in Waxgourd: Riboflavin
How much Niacin is in Waxgourd? Amount of Niacin in Waxgourd: Niacin
How much Folate is in Waxgourd? Amount of Folate in Waxgourd: Folate
How much Water is in Waxgourd? Amount of Water in Waxgourd: Water
Fatty acids
Amino acids
How much Tryptophan is in Waxgourd? Amount of Tryptophan in Waxgourd: Tryptophan
How much Lysine is in Waxgourd? Amount of Lysine in Waxgourd: Lysine
How much Methionine is in Waxgourd? Amount of Methionine in Waxgourd: Methionine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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