White beans
Mature seeds, cooked, boiled, with salt
Main info:
White beansMature seeds, cooked, boiled, with salt
1 cup
248.8 Calories
44.9 g
0.6 g
17.4 g
11.3 g
0 mg
0.2 g
433.2 mg
0.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in White beans? Amount of calories in White beans: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in White beans? Amount of fat in White beans: Total Fat | |
| How much saturated fat is in White beans? Amount of saturated fat in White beans: Saturated fat | |
| How much monounsaturated fat is in White beans? Amount of monounsaturated fat in White beans: Monounsaturated fat | |
| How much polyunsaturated fat is in White beans? Amount of polyunsaturated fat in White beans: Polyunsaturated fat | |
| How much sodium is in White beans? Amount of sodium in White beans: Sodium | |
| How much potassium is in White beans? Amount of potassium in White beans: Potassium | |
| How many carbs are in White beans? Amount of carbs in White beans: Carbohydrates | |
| How many net carbs are in White beans? Amount of net carbs in White beans: Net carbs | |
| How much sugar is in White beans? Amount of sugar in White beans: Sugar | |
| How much fiber is in White beans? Amount of fiber in White beans: Fiber | |
| How much protein is in White beans? Amount of protein in White beans: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in White beans? Amount of Vitamin A in White beans: Vitamin A | |
| How much Vitamin A IU is in White beans? Amount of Vitamin A IU in White beans: Vitamin A IU | |
| How much Vitamin B6 is in White beans? Amount of Vitamin B6 in White beans: Vitamin B6 | |
| How much Vitamin B12 is in White beans? Amount of Vitamin B12 in White beans: Vitamin B12 | |
| How much Vitamin C is in White beans? Amount of Vitamin C in White beans: Vitamin C | |
| How much Vitamin D is in White beans? Amount of Vitamin D in White beans: Vitamin D | |
| How much Vitamin D IU is in White beans? Amount of Vitamin D IU in White beans: Vitamin D IU | |
| How much Vitamin E is in White beans? Amount of Vitamin E in White beans: Vitamin E | |
| How much Vitamin K is in White beans? Amount of Vitamin K in White beans: Vitamin K | |
| How much Calcium is in White beans? Amount of Calcium in White beans: Calcium | |
| How much Iron is in White beans? Amount of Iron in White beans: Iron | |
| How much Magnesium is in White beans? Amount of Magnesium in White beans: Magnesium | |
| How much Phosphorus is in White beans? Amount of Phosphorus in White beans: Phosphorus | |
| How much Zinc is in White beans? Amount of Zinc in White beans: Zinc | |
| How much Copper is in White beans? Amount of Copper in White beans: Copper | |
| How much Manganese is in White beans? Amount of Manganese in White beans: Manganese | |
| How much Selenium is in White beans? Amount of Selenium in White beans: Selenium | |
| How much Retinol is in White beans? Amount of Retinol in White beans: Retinol | |
| How much Lycopene is in White beans? Amount of Lycopene in White beans: Lycopene | |
| How much Thiamine is in White beans? Amount of Thiamine in White beans: Thiamine | |
| How much Riboflavin is in White beans? Amount of Riboflavin in White beans: Riboflavin | |
| How much Niacin is in White beans? Amount of Niacin in White beans: Niacin | |
| How much Folate is in White beans? Amount of Folate in White beans: Folate | |
| How much Choline is in White beans? Amount of Choline in White beans: Choline | |
| How much Water is in White beans? Amount of Water in White beans: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in White beans? Amount of Tryptophan in White beans: Tryptophan | |
| How much Threonine is in White beans? Amount of Threonine in White beans: Threonine | |
| How much Isoleucine is in White beans? Amount of Isoleucine in White beans: Isoleucine | |
| How much Leucine is in White beans? Amount of Leucine in White beans: Leucine | |
| How much Lysine is in White beans? Amount of Lysine in White beans: Lysine | |
| How much Methionine is in White beans? Amount of Methionine in White beans: Methionine | |
| How much Cystine is in White beans? Amount of Cystine in White beans: Cystine | |
| How much Phenylalanine is in White beans? Amount of Phenylalanine in White beans: Phenylalanine | |
| How much Tyrosine is in White beans? Amount of Tyrosine in White beans: Tyrosine | |
| How much Valine is in White beans? Amount of Valine in White beans: Valine | |
| How much Arginine is in White beans? Amount of Arginine in White beans: Arginine | |
| How much Histidine is in White beans? Amount of Histidine in White beans: Histidine | |
| How much Alanine is in White beans? Amount of Alanine in White beans: Alanine | |
| How much Aspartic acid is in White beans? Amount of Aspartic acid in White beans: Aspartic acid | |
| How much Glutamic acid is in White beans? Amount of Glutamic acid in White beans: Glutamic acid | |
| How much Glycine is in White beans? Amount of Glycine in White beans: Glycine | |
| How much Proline is in White beans? Amount of Proline in White beans: Proline | |
| How much Serine is in White beans? Amount of Serine in White beans: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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