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White Lotus Seeds

Richin

Main info:

White Lotus Seeds
Richin
1 cup
240.1 calories
45.0 grams carbs
1.0 grams fat
12.0 grams protein

2.0 grams fiber
0 mg cholesterol
0 grams saturated fat
4.2 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in White Lotus Seeds? Amount of calories in White Lotus Seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in White Lotus Seeds? Amount of fat in White Lotus Seeds: Total Fat
How much sodium is in White Lotus Seeds? Amount of sodium in White Lotus Seeds: Sodium
How much potassium is in White Lotus Seeds? Amount of potassium in White Lotus Seeds: Potassium
How many carbs are in White Lotus Seeds? Amount of carbs in White Lotus Seeds: Carbohydrates
How many net carbs are in White Lotus Seeds? Amount of net carbs in White Lotus Seeds: Net carbs
How much sugar is in White Lotus Seeds? Amount of sugar in White Lotus Seeds: Sugar
How much fiber is in White Lotus Seeds? Amount of fiber in White Lotus Seeds: Fiber
How much protein is in White Lotus Seeds? Amount of protein in White Lotus Seeds: Protein
Vitamins and minerals
How much Vitamin A IU is in White Lotus Seeds? Amount of Vitamin A IU in White Lotus Seeds: Vitamin A IU
How much Vitamin C is in White Lotus Seeds? Amount of Vitamin C in White Lotus Seeds: Vitamin C
How much Calcium is in White Lotus Seeds? Amount of Calcium in White Lotus Seeds: Calcium
How much Iron is in White Lotus Seeds? Amount of Iron in White Lotus Seeds: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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