White potatoes
Flesh and skin, raw
Main info:
White potatoesFlesh and skin, raw
1 potato large (3 to 4-1/4" dia)
254.6 Calories
58.0 g
0.4 g
6.2 g
8.9 g
0 mg
0.1 g
59.0 mg
4.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in White potatoes? Amount of calories in White potatoes: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in White potatoes? Amount of fat in White potatoes: Total Fat | |
| How much saturated fat is in White potatoes? Amount of saturated fat in White potatoes: Saturated fat | |
| How much monounsaturated fat is in White potatoes? Amount of monounsaturated fat in White potatoes: Monounsaturated fat | |
| How much polyunsaturated fat is in White potatoes? Amount of polyunsaturated fat in White potatoes: Polyunsaturated fat | |
| How much sodium is in White potatoes? Amount of sodium in White potatoes: Sodium | |
| How much potassium is in White potatoes? Amount of potassium in White potatoes: Potassium | |
| How many carbs are in White potatoes? Amount of carbs in White potatoes: Carbohydrates | |
| How many net carbs are in White potatoes? Amount of net carbs in White potatoes: Net carbs | |
| How much sugar is in White potatoes? Amount of sugar in White potatoes: Sugar | |
| How much fiber is in White potatoes? Amount of fiber in White potatoes: Fiber | |
| How much glucose is in White potatoes? Amount of glucose in White potatoes: Glucose | |
| How much fructose is in White potatoes? Amount of fructose in White potatoes: Fructose | |
| How much sucrose is in White potatoes? Amount of sucrose in White potatoes: Sucrose | |
| How much protein is in White potatoes? Amount of protein in White potatoes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in White potatoes? Amount of Vitamin A in White potatoes: Vitamin A | |
| How much Vitamin A IU is in White potatoes? Amount of Vitamin A IU in White potatoes: Vitamin A IU | |
| How much Vitamin B6 is in White potatoes? Amount of Vitamin B6 in White potatoes: Vitamin B6 | |
| How much Vitamin B12 is in White potatoes? Amount of Vitamin B12 in White potatoes: Vitamin B12 | |
| How much Vitamin C is in White potatoes? Amount of Vitamin C in White potatoes: Vitamin C | |
| How much Vitamin D is in White potatoes? Amount of Vitamin D in White potatoes: Vitamin D | |
| How much Vitamin D IU is in White potatoes? Amount of Vitamin D IU in White potatoes: Vitamin D IU | |
| How much Vitamin E is in White potatoes? Amount of Vitamin E in White potatoes: Vitamin E | |
| How much Vitamin K is in White potatoes? Amount of Vitamin K in White potatoes: Vitamin K | |
| How much Caffeine is in White potatoes? Amount of Caffeine in White potatoes: Caffeine | |
| How much Calcium is in White potatoes? Amount of Calcium in White potatoes: Calcium | |
| How much Iron is in White potatoes? Amount of Iron in White potatoes: Iron | |
| How much Magnesium is in White potatoes? Amount of Magnesium in White potatoes: Magnesium | |
| How much Phosphorus is in White potatoes? Amount of Phosphorus in White potatoes: Phosphorus | |
| How much Zinc is in White potatoes? Amount of Zinc in White potatoes: Zinc | |
| How much Copper is in White potatoes? Amount of Copper in White potatoes: Copper | |
| How much Manganese is in White potatoes? Amount of Manganese in White potatoes: Manganese | |
| How much Selenium is in White potatoes? Amount of Selenium in White potatoes: Selenium | |
| How much Retinol is in White potatoes? Amount of Retinol in White potatoes: Retinol | |
| How much Lycopene is in White potatoes? Amount of Lycopene in White potatoes: Lycopene | |
| How much Thiamine is in White potatoes? Amount of Thiamine in White potatoes: Thiamine | |
| How much Riboflavin is in White potatoes? Amount of Riboflavin in White potatoes: Riboflavin | |
| How much Niacin is in White potatoes? Amount of Niacin in White potatoes: Niacin | |
| How much Folate is in White potatoes? Amount of Folate in White potatoes: Folate | |
| How much Choline is in White potatoes? Amount of Choline in White potatoes: Choline | |
| How much Betaine is in White potatoes? Amount of Betaine in White potatoes: Betaine | |
| How much Water is in White potatoes? Amount of Water in White potatoes: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in White potatoes? Amount of Tryptophan in White potatoes: Tryptophan | |
| How much Threonine is in White potatoes? Amount of Threonine in White potatoes: Threonine | |
| How much Isoleucine is in White potatoes? Amount of Isoleucine in White potatoes: Isoleucine | |
| How much Leucine is in White potatoes? Amount of Leucine in White potatoes: Leucine | |
| How much Lysine is in White potatoes? Amount of Lysine in White potatoes: Lysine | |
| How much Methionine is in White potatoes? Amount of Methionine in White potatoes: Methionine | |
| How much Cystine is in White potatoes? Amount of Cystine in White potatoes: Cystine | |
| How much Phenylalanine is in White potatoes? Amount of Phenylalanine in White potatoes: Phenylalanine | |
| How much Tyrosine is in White potatoes? Amount of Tyrosine in White potatoes: Tyrosine | |
| How much Valine is in White potatoes? Amount of Valine in White potatoes: Valine | |
| How much Arginine is in White potatoes? Amount of Arginine in White potatoes: Arginine | |
| How much Histidine is in White potatoes? Amount of Histidine in White potatoes: Histidine | |
| How much Alanine is in White potatoes? Amount of Alanine in White potatoes: Alanine | |
| How much Aspartic acid is in White potatoes? Amount of Aspartic acid in White potatoes: Aspartic acid | |
| How much Glutamic acid is in White potatoes? Amount of Glutamic acid in White potatoes: Glutamic acid | |
| How much Glycine is in White potatoes? Amount of Glycine in White potatoes: Glycine | |
| How much Proline is in White potatoes? Amount of Proline in White potatoes: Proline | |
| How much Serine is in White potatoes? Amount of Serine in White potatoes: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli