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White potatoes

White potatoes

Flesh and skin, raw

Main info:

White potatoes
Flesh and skin, raw
1 potato large (3 to 4-1/4" dia)
254.6 calories
58.0 grams carbs
0.4 grams fat
6.2 grams protein

8.9 grams fiber
0 mg cholesterol
0.1 grams saturated fat
59.0 mg sodium
4.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in White potatoes? Amount of calories in White potatoes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in White potatoes? Amount of fat in White potatoes: Total Fat
How much saturated fat is in White potatoes? Amount of saturated fat in White potatoes: Saturated fat
How much monounsaturated fat is in White potatoes? Amount of monounsaturated fat in White potatoes: Monounsaturated fat
How much polyunsaturated fat is in White potatoes? Amount of polyunsaturated fat in White potatoes: Polyunsaturated fat
How much sodium is in White potatoes? Amount of sodium in White potatoes: Sodium
How much potassium is in White potatoes? Amount of potassium in White potatoes: Potassium
How many carbs are in White potatoes? Amount of carbs in White potatoes: Carbohydrates
How many net carbs are in White potatoes? Amount of net carbs in White potatoes: Net carbs
How much sugar is in White potatoes? Amount of sugar in White potatoes: Sugar
How much fiber is in White potatoes? Amount of fiber in White potatoes: Fiber
How much glucose is in White potatoes? Amount of glucose in White potatoes: Glucose
How much fructose is in White potatoes? Amount of fructose in White potatoes: Fructose
How much sucrose is in White potatoes? Amount of sucrose in White potatoes: Sucrose
How much protein is in White potatoes? Amount of protein in White potatoes: Protein
Vitamins and minerals
How much Vitamin A is in White potatoes? Amount of Vitamin A in White potatoes: Vitamin A
How much Vitamin A IU is in White potatoes? Amount of Vitamin A IU in White potatoes: Vitamin A IU
How much Vitamin B6 is in White potatoes? Amount of Vitamin B6 in White potatoes: Vitamin B6
How much Vitamin B12 is in White potatoes? Amount of Vitamin B12 in White potatoes: Vitamin B12
How much Vitamin C is in White potatoes? Amount of Vitamin C in White potatoes: Vitamin C
How much Vitamin D is in White potatoes? Amount of Vitamin D in White potatoes: Vitamin D
How much Vitamin D IU is in White potatoes? Amount of Vitamin D IU in White potatoes: Vitamin D IU
How much Vitamin E is in White potatoes? Amount of Vitamin E in White potatoes: Vitamin E
How much Vitamin K is in White potatoes? Amount of Vitamin K in White potatoes: Vitamin K
How much Caffeine is in White potatoes? Amount of Caffeine in White potatoes: Caffeine
How much Calcium is in White potatoes? Amount of Calcium in White potatoes: Calcium
How much Iron is in White potatoes? Amount of Iron in White potatoes: Iron
How much Magnesium is in White potatoes? Amount of Magnesium in White potatoes: Magnesium
How much Phosphorus is in White potatoes? Amount of Phosphorus in White potatoes: Phosphorus
How much Zinc is in White potatoes? Amount of Zinc in White potatoes: Zinc
How much Copper is in White potatoes? Amount of Copper in White potatoes: Copper
How much Manganese is in White potatoes? Amount of Manganese in White potatoes: Manganese
How much Selenium is in White potatoes? Amount of Selenium in White potatoes: Selenium
How much Retinol is in White potatoes? Amount of Retinol in White potatoes: Retinol
How much Lycopene is in White potatoes? Amount of Lycopene in White potatoes: Lycopene
How much Thiamine is in White potatoes? Amount of Thiamine in White potatoes: Thiamine
How much Riboflavin is in White potatoes? Amount of Riboflavin in White potatoes: Riboflavin
How much Niacin is in White potatoes? Amount of Niacin in White potatoes: Niacin
How much Folate is in White potatoes? Amount of Folate in White potatoes: Folate
How much Choline is in White potatoes? Amount of Choline in White potatoes: Choline
How much Betaine is in White potatoes? Amount of Betaine in White potatoes: Betaine
How much Water is in White potatoes? Amount of Water in White potatoes: Water
Fatty acids
Amino acids
How much Tryptophan is in White potatoes? Amount of Tryptophan in White potatoes: Tryptophan
How much Threonine is in White potatoes? Amount of Threonine in White potatoes: Threonine
How much Isoleucine is in White potatoes? Amount of Isoleucine in White potatoes: Isoleucine
How much Leucine is in White potatoes? Amount of Leucine in White potatoes: Leucine
How much Lysine is in White potatoes? Amount of Lysine in White potatoes: Lysine
How much Methionine is in White potatoes? Amount of Methionine in White potatoes: Methionine
How much Cystine is in White potatoes? Amount of Cystine in White potatoes: Cystine
How much Phenylalanine is in White potatoes? Amount of Phenylalanine in White potatoes: Phenylalanine
How much Tyrosine is in White potatoes? Amount of Tyrosine in White potatoes: Tyrosine
How much Valine is in White potatoes? Amount of Valine in White potatoes: Valine
How much Arginine is in White potatoes? Amount of Arginine in White potatoes: Arginine
How much Histidine is in White potatoes? Amount of Histidine in White potatoes: Histidine
How much Alanine is in White potatoes? Amount of Alanine in White potatoes: Alanine
How much Aspartic acid is in White potatoes? Amount of Aspartic acid in White potatoes: Aspartic acid
How much Glutamic acid is in White potatoes? Amount of Glutamic acid in White potatoes: Glutamic acid
How much Glycine is in White potatoes? Amount of Glycine in White potatoes: Glycine
How much Proline is in White potatoes? Amount of Proline in White potatoes: Proline
How much Serine is in White potatoes? Amount of Serine in White potatoes: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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