Whiting
Fish, mixed species, cooked, dry heat
Main info:
WhitingFish, mixed species, cooked, dry heat
3 oz
98.6 Calories
0 g
1.4 g
20.0 g
0 g
71.4 mg
0.3 g
112.2 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Whiting? Amount of calories in Whiting: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Whiting? Amount of fat in Whiting: Total Fat | |
| How much saturated fat is in Whiting? Amount of saturated fat in Whiting: Saturated fat | |
| How much monounsaturated fat is in Whiting? Amount of monounsaturated fat in Whiting: Monounsaturated fat | |
| How much polyunsaturated fat is in Whiting? Amount of polyunsaturated fat in Whiting: Polyunsaturated fat | |
| How much cholesterol is in Whiting? Amount of cholesterol in Whiting: Cholesterol | |
| How much sodium is in Whiting? Amount of sodium in Whiting: Sodium | |
| How much potassium is in Whiting? Amount of potassium in Whiting: Potassium | |
| How many carbs are in Whiting? Amount of carbs in Whiting: Carbohydrates | |
| How many net carbs are in Whiting? Amount of net carbs in Whiting: Net carbs | |
| How much sugar is in Whiting? Amount of sugar in Whiting: Sugar | |
| How much fiber is in Whiting? Amount of fiber in Whiting: Fiber | |
| How much protein is in Whiting? Amount of protein in Whiting: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Whiting? Amount of Vitamin A in Whiting: Vitamin A | |
| How much Vitamin A IU is in Whiting? Amount of Vitamin A IU in Whiting: Vitamin A IU | |
| How much Vitamin B6 is in Whiting? Amount of Vitamin B6 in Whiting: Vitamin B6 | |
| How much Vitamin B12 is in Whiting? Amount of Vitamin B12 in Whiting: Vitamin B12 | |
| How much Vitamin C is in Whiting? Amount of Vitamin C in Whiting: Vitamin C | |
| How much Vitamin D is in Whiting? Amount of Vitamin D in Whiting: Vitamin D | |
| How much Vitamin D IU is in Whiting? Amount of Vitamin D IU in Whiting: Vitamin D IU | |
| How much Vitamin D3 is in Whiting? Amount of Vitamin D3 in Whiting: Vitamin D3 | |
| How much Vitamin E is in Whiting? Amount of Vitamin E in Whiting: Vitamin E | |
| How much Vitamin K is in Whiting? Amount of Vitamin K in Whiting: Vitamin K | |
| How much Caffeine is in Whiting? Amount of Caffeine in Whiting: Caffeine | |
| How much Calcium is in Whiting? Amount of Calcium in Whiting: Calcium | |
| How much Iron is in Whiting? Amount of Iron in Whiting: Iron | |
| How much Magnesium is in Whiting? Amount of Magnesium in Whiting: Magnesium | |
| How much Phosphorus is in Whiting? Amount of Phosphorus in Whiting: Phosphorus | |
| How much Zinc is in Whiting? Amount of Zinc in Whiting: Zinc | |
| How much Copper is in Whiting? Amount of Copper in Whiting: Copper | |
| How much Manganese is in Whiting? Amount of Manganese in Whiting: Manganese | |
| How much Selenium is in Whiting? Amount of Selenium in Whiting: Selenium | |
| How much Retinol is in Whiting? Amount of Retinol in Whiting: Retinol | |
| How much Lycopene is in Whiting? Amount of Lycopene in Whiting: Lycopene | |
| How much Thiamine is in Whiting? Amount of Thiamine in Whiting: Thiamine | |
| How much Riboflavin is in Whiting? Amount of Riboflavin in Whiting: Riboflavin | |
| How much Niacin is in Whiting? Amount of Niacin in Whiting: Niacin | |
| How much Folate is in Whiting? Amount of Folate in Whiting: Folate | |
| How much Choline is in Whiting? Amount of Choline in Whiting: Choline | |
| How much Water is in Whiting? Amount of Water in Whiting: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Whiting? Amount of Docosahexaenoic acid (DHA) in Whiting: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Whiting? Amount of Eicosapentaenoic acid (EPA) in Whiting: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Whiting? Amount of Docosapentaenoic acid (DPA) in Whiting: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Whiting? Amount of Total Omega 3 in Whiting: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Whiting? Amount of Tryptophan in Whiting: Tryptophan | |
| How much Threonine is in Whiting? Amount of Threonine in Whiting: Threonine | |
| How much Isoleucine is in Whiting? Amount of Isoleucine in Whiting: Isoleucine | |
| How much Leucine is in Whiting? Amount of Leucine in Whiting: Leucine | |
| How much Lysine is in Whiting? Amount of Lysine in Whiting: Lysine | |
| How much Methionine is in Whiting? Amount of Methionine in Whiting: Methionine | |
| How much Cystine is in Whiting? Amount of Cystine in Whiting: Cystine | |
| How much Phenylalanine is in Whiting? Amount of Phenylalanine in Whiting: Phenylalanine | |
| How much Tyrosine is in Whiting? Amount of Tyrosine in Whiting: Tyrosine | |
| How much Valine is in Whiting? Amount of Valine in Whiting: Valine | |
| How much Arginine is in Whiting? Amount of Arginine in Whiting: Arginine | |
| How much Histidine is in Whiting? Amount of Histidine in Whiting: Histidine | |
| How much Alanine is in Whiting? Amount of Alanine in Whiting: Alanine | |
| How much Aspartic acid is in Whiting? Amount of Aspartic acid in Whiting: Aspartic acid | |
| How much Glutamic acid is in Whiting? Amount of Glutamic acid in Whiting: Glutamic acid | |
| How much Glycine is in Whiting? Amount of Glycine in Whiting: Glycine | |
| How much Proline is in Whiting? Amount of Proline in Whiting: Proline | |
| How much Serine is in Whiting? Amount of Serine in Whiting: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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