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Whiting

Fish, mixed species, cooked, dry heat

Main info:

Whiting
Fish, mixed species, cooked, dry heat
3 oz
98.6 calories
0 grams carbs
1.4 grams fat
20.0 grams protein

0 grams fiber
71.4 mg cholesterol
0.3 grams saturated fat
112.2 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Whiting? Amount of calories in Whiting: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Whiting? Amount of fat in Whiting: Total Fat
How much saturated fat is in Whiting? Amount of saturated fat in Whiting: Saturated fat
How much monounsaturated fat is in Whiting? Amount of monounsaturated fat in Whiting: Monounsaturated fat
How much polyunsaturated fat is in Whiting? Amount of polyunsaturated fat in Whiting: Polyunsaturated fat
How much cholesterol is in Whiting? Amount of cholesterol in Whiting: Cholesterol
How much sodium is in Whiting? Amount of sodium in Whiting: Sodium
How much potassium is in Whiting? Amount of potassium in Whiting: Potassium
How many carbs are in Whiting? Amount of carbs in Whiting: Carbohydrates
How many net carbs are in Whiting? Amount of net carbs in Whiting: Net carbs
How much sugar is in Whiting? Amount of sugar in Whiting: Sugar
How much fiber is in Whiting? Amount of fiber in Whiting: Fiber
How much protein is in Whiting? Amount of protein in Whiting: Protein
Vitamins and minerals
How much Vitamin A is in Whiting? Amount of Vitamin A in Whiting: Vitamin A
How much Vitamin A IU is in Whiting? Amount of Vitamin A IU in Whiting: Vitamin A IU
How much Vitamin B6 is in Whiting? Amount of Vitamin B6 in Whiting: Vitamin B6
How much Vitamin B12 is in Whiting? Amount of Vitamin B12 in Whiting: Vitamin B12
How much Vitamin C is in Whiting? Amount of Vitamin C in Whiting: Vitamin C
How much Vitamin D is in Whiting? Amount of Vitamin D in Whiting: Vitamin D
How much Vitamin D IU is in Whiting? Amount of Vitamin D IU in Whiting: Vitamin D IU
How much Vitamin D3 is in Whiting? Amount of Vitamin D3 in Whiting: Vitamin D3
How much Vitamin E is in Whiting? Amount of Vitamin E in Whiting: Vitamin E
How much Vitamin K is in Whiting? Amount of Vitamin K in Whiting: Vitamin K
How much Caffeine is in Whiting? Amount of Caffeine in Whiting: Caffeine
How much Calcium is in Whiting? Amount of Calcium in Whiting: Calcium
How much Iron is in Whiting? Amount of Iron in Whiting: Iron
How much Magnesium is in Whiting? Amount of Magnesium in Whiting: Magnesium
How much Phosphorus is in Whiting? Amount of Phosphorus in Whiting: Phosphorus
How much Zinc is in Whiting? Amount of Zinc in Whiting: Zinc
How much Copper is in Whiting? Amount of Copper in Whiting: Copper
How much Manganese is in Whiting? Amount of Manganese in Whiting: Manganese
How much Selenium is in Whiting? Amount of Selenium in Whiting: Selenium
How much Retinol is in Whiting? Amount of Retinol in Whiting: Retinol
How much Lycopene is in Whiting? Amount of Lycopene in Whiting: Lycopene
How much Thiamine is in Whiting? Amount of Thiamine in Whiting: Thiamine
How much Riboflavin is in Whiting? Amount of Riboflavin in Whiting: Riboflavin
How much Niacin is in Whiting? Amount of Niacin in Whiting: Niacin
How much Folate is in Whiting? Amount of Folate in Whiting: Folate
How much Choline is in Whiting? Amount of Choline in Whiting: Choline
How much Water is in Whiting? Amount of Water in Whiting: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Whiting? Amount of Docosahexaenoic acid (DHA) in Whiting: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Whiting? Amount of Eicosapentaenoic acid (EPA) in Whiting: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Whiting? Amount of Docosapentaenoic acid (DPA) in Whiting: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Whiting? Amount of Total Omega 3 in Whiting: Total Omega 3
Amino acids
How much Tryptophan is in Whiting? Amount of Tryptophan in Whiting: Tryptophan
How much Threonine is in Whiting? Amount of Threonine in Whiting: Threonine
How much Isoleucine is in Whiting? Amount of Isoleucine in Whiting: Isoleucine
How much Leucine is in Whiting? Amount of Leucine in Whiting: Leucine
How much Lysine is in Whiting? Amount of Lysine in Whiting: Lysine
How much Methionine is in Whiting? Amount of Methionine in Whiting: Methionine
How much Cystine is in Whiting? Amount of Cystine in Whiting: Cystine
How much Phenylalanine is in Whiting? Amount of Phenylalanine in Whiting: Phenylalanine
How much Tyrosine is in Whiting? Amount of Tyrosine in Whiting: Tyrosine
How much Valine is in Whiting? Amount of Valine in Whiting: Valine
How much Arginine is in Whiting? Amount of Arginine in Whiting: Arginine
How much Histidine is in Whiting? Amount of Histidine in Whiting: Histidine
How much Alanine is in Whiting? Amount of Alanine in Whiting: Alanine
How much Aspartic acid is in Whiting? Amount of Aspartic acid in Whiting: Aspartic acid
How much Glutamic acid is in Whiting? Amount of Glutamic acid in Whiting: Glutamic acid
How much Glycine is in Whiting? Amount of Glycine in Whiting: Glycine
How much Proline is in Whiting? Amount of Proline in Whiting: Proline
How much Serine is in Whiting? Amount of Serine in Whiting: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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