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Whole milk

Whole milk

3.25% milkfat, with added vitamin D

Main info:

Whole milk
3.25% milkfat, with added vitamin D
1 cup
148.8 calories
11.7 grams carbs
7.9 grams fat
7.7 grams protein

0 grams fiber
24.4 mg cholesterol
4.6 grams saturated fat
104.9 mg sodium
12.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Whole milk? Amount of calories in Whole milk: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Whole milk? Amount of fat in Whole milk: Total Fat
How much saturated fat is in Whole milk? Amount of saturated fat in Whole milk: Saturated fat
How much monounsaturated fat is in Whole milk? Amount of monounsaturated fat in Whole milk: Monounsaturated fat
How much polyunsaturated fat is in Whole milk? Amount of polyunsaturated fat in Whole milk: Polyunsaturated fat
How much cholesterol is in Whole milk? Amount of cholesterol in Whole milk: Cholesterol
How much sodium is in Whole milk? Amount of sodium in Whole milk: Sodium
How much potassium is in Whole milk? Amount of potassium in Whole milk: Potassium
How many carbs are in Whole milk? Amount of carbs in Whole milk: Carbohydrates
How many net carbs are in Whole milk? Amount of net carbs in Whole milk: Net carbs
How much sugar is in Whole milk? Amount of sugar in Whole milk: Sugar
How much fiber is in Whole milk? Amount of fiber in Whole milk: Fiber
How much lactose is in Whole milk? Amount of lactose in Whole milk: Lactose
How much protein is in Whole milk? Amount of protein in Whole milk: Protein
Vitamins and minerals
How much Vitamin A is in Whole milk? Amount of Vitamin A in Whole milk: Vitamin A
How much Vitamin A IU is in Whole milk? Amount of Vitamin A IU in Whole milk: Vitamin A IU
How much Vitamin B6 is in Whole milk? Amount of Vitamin B6 in Whole milk: Vitamin B6
How much Vitamin B12 is in Whole milk? Amount of Vitamin B12 in Whole milk: Vitamin B12
How much Vitamin C is in Whole milk? Amount of Vitamin C in Whole milk: Vitamin C
How much Vitamin D is in Whole milk? Amount of Vitamin D in Whole milk: Vitamin D
How much Vitamin D IU is in Whole milk? Amount of Vitamin D IU in Whole milk: Vitamin D IU
How much Vitamin D3 is in Whole milk? Amount of Vitamin D3 in Whole milk: Vitamin D3
How much Vitamin E is in Whole milk? Amount of Vitamin E in Whole milk: Vitamin E
How much Vitamin K is in Whole milk? Amount of Vitamin K in Whole milk: Vitamin K
How much Caffeine is in Whole milk? Amount of Caffeine in Whole milk: Caffeine
How much Calcium is in Whole milk? Amount of Calcium in Whole milk: Calcium
How much Iron is in Whole milk? Amount of Iron in Whole milk: Iron
How much Magnesium is in Whole milk? Amount of Magnesium in Whole milk: Magnesium
How much Phosphorus is in Whole milk? Amount of Phosphorus in Whole milk: Phosphorus
How much Zinc is in Whole milk? Amount of Zinc in Whole milk: Zinc
How much Copper is in Whole milk? Amount of Copper in Whole milk: Copper
How much Manganese is in Whole milk? Amount of Manganese in Whole milk: Manganese
How much Selenium is in Whole milk? Amount of Selenium in Whole milk: Selenium
How much Retinol is in Whole milk? Amount of Retinol in Whole milk: Retinol
How much Lycopene is in Whole milk? Amount of Lycopene in Whole milk: Lycopene
How much Thiamine is in Whole milk? Amount of Thiamine in Whole milk: Thiamine
How much Riboflavin is in Whole milk? Amount of Riboflavin in Whole milk: Riboflavin
How much Niacin is in Whole milk? Amount of Niacin in Whole milk: Niacin
How much Folate is in Whole milk? Amount of Folate in Whole milk: Folate
How much Choline is in Whole milk? Amount of Choline in Whole milk: Choline
How much Betaine is in Whole milk? Amount of Betaine in Whole milk: Betaine
How much Water is in Whole milk? Amount of Water in Whole milk: Water
Fatty acids
Amino acids
How much Tryptophan is in Whole milk? Amount of Tryptophan in Whole milk: Tryptophan
How much Threonine is in Whole milk? Amount of Threonine in Whole milk: Threonine
How much Isoleucine is in Whole milk? Amount of Isoleucine in Whole milk: Isoleucine
How much Leucine is in Whole milk? Amount of Leucine in Whole milk: Leucine
How much Lysine is in Whole milk? Amount of Lysine in Whole milk: Lysine
How much Methionine is in Whole milk? Amount of Methionine in Whole milk: Methionine
How much Cystine is in Whole milk? Amount of Cystine in Whole milk: Cystine
How much Phenylalanine is in Whole milk? Amount of Phenylalanine in Whole milk: Phenylalanine
How much Tyrosine is in Whole milk? Amount of Tyrosine in Whole milk: Tyrosine
How much Valine is in Whole milk? Amount of Valine in Whole milk: Valine
How much Arginine is in Whole milk? Amount of Arginine in Whole milk: Arginine
How much Histidine is in Whole milk? Amount of Histidine in Whole milk: Histidine
How much Alanine is in Whole milk? Amount of Alanine in Whole milk: Alanine
How much Aspartic acid is in Whole milk? Amount of Aspartic acid in Whole milk: Aspartic acid
How much Glutamic acid is in Whole milk? Amount of Glutamic acid in Whole milk: Glutamic acid
How much Glycine is in Whole milk? Amount of Glycine in Whole milk: Glycine
How much Proline is in Whole milk? Amount of Proline in Whole milk: Proline
How much Serine is in Whole milk? Amount of Serine in Whole milk: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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