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Whole Pitted Dates

Nature's Harvest

Main info:

Whole Pitted Dates
Nature's Harvest
5 dates
130 calories
30 grams carbs
0 grams fat
1 grams protein

3 grams fiber
0 mg cholesterol
0 grams saturated fat
0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Whole Pitted Dates? Amount of calories in Whole Pitted Dates: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Whole Pitted Dates? Amount of fat in Whole Pitted Dates: Total Fat
How much sodium is in Whole Pitted Dates? Amount of sodium in Whole Pitted Dates: Sodium
How many carbs are in Whole Pitted Dates? Amount of carbs in Whole Pitted Dates: Carbohydrates
How many net carbs are in Whole Pitted Dates? Amount of net carbs in Whole Pitted Dates: Net carbs
How much fiber is in Whole Pitted Dates? Amount of fiber in Whole Pitted Dates: Fiber
How much glucose is in Whole Pitted Dates? Amount of glucose in Whole Pitted Dates: Glucose
How much protein is in Whole Pitted Dates? Amount of protein in Whole Pitted Dates: Protein
Vitamins and minerals
How much Vitamin A is in Whole Pitted Dates? Amount of Vitamin A in Whole Pitted Dates: Vitamin A
How much Vitamin C is in Whole Pitted Dates? Amount of Vitamin C in Whole Pitted Dates: Vitamin C
How much Calcium is in Whole Pitted Dates? Amount of Calcium in Whole Pitted Dates: Calcium
How much Iron is in Whole Pitted Dates? Amount of Iron in Whole Pitted Dates: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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