Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix

Carbs 84%Protein 13%
Percent Calories

1 serving of Aunt Jemima whole wheat blend pancake & waffle mix contains 200 Calories The macronutrient breakdown is 84% carbs, 4% fat, and 13% protein. This is a good source of riboflavin (b2) (26% of your Daily Value).

Nutrition Facts

For 1 serving of Aunt Jemima whole wheat blend pancake & waffle mix (38g)

NutrientValue%DV
Calories200
Fats0.5g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium
Carbs26g 9%
Net carbs23g
Fiber3g 11%
Sugar4g
Protein4g
Calcium60mg 6%
Iron
Potassium140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)40μg 10%
Lycopene
Magnesium28mg 7%
Manganese
Niacin3mg 19%
Pantothenic acid
Phosphorus300mg 43%
Retinol
Riboflavin (B2)0.3mg 26%
Selenium
Theobromine
Thiamine0.2mg 19%
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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