5 oz of whole wheat pasta (dry) contains 493 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This has a relatively high calorie density, with 348 Calories per 100g.
Nutrition Facts
For 5 oz of whole wheat pasta (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 106g | 39% |
| Net carbs | 89g | |
| Fiber | 18g | 63% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 57mg | 6% |
| Iron | 5mg | 64% |
| Potassium | 305mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | – | |
| Magnesium | 203mg | 48% |
| Manganese | 4mg | 188% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 366mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 103μg | 188% |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Whole wheat pasta cooked
Cellentani, Protein+ Barilla
Penne, Whole Grain Barilla
Spaghetti, Whole Grain Barilla
Authentic Pasta Brami
Organic Pasta Garofalo
