Yogurt, Lemon

Oikos

Fat 55% Carbs 35% Protein 11%
Percent Calories

175 g of yogurt, lemon (Oikos) contains 260 Calories. The macronutrient breakdown is 35% carbs, 55% fat, and 11% protein. This is a good source of calcium (26% of your Daily Value).

Nutrition Facts

For 175 g of yogurt, lemon (175g)

Nutrient Value %DV
Calories 260
Fats 16g 21%
Saturated fats 9g 45%
Trans fats 0.3g
Cholesterol 50mg 17%
Sodium 50mg 2%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 17g
Protein 7g
Calcium 260mg 26%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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