Zesty Pan Fried Chicken Thigh

Carbs 25%Fat 48%Protein 27%
Percent Calories

3 Chicken Thigh of zesty pan fried chicken thigh contains 334 Calories. The macronutrient breakdown is 25% carbs, 48% fat, and 27% protein. This is a good source of protein (45% of your Daily Value), fiber (33% of your Daily Value), and potassium (9% of your Daily Value).

Ingredients

Directions

  1. Marinate the chicken thigh in nonfat curd, lemon, chilli powder, ginger garlic paste, turmeric. Add salt as per taste
  2. Put a tbsp of Olive oil in pan and fry the marinated chicken thighs both sides for about 6-7 mins (each side) or until cooked.
  3. Garnish with cilantro

Nutrition Facts

For 3 Chicken Thigh of zesty pan fried chicken thigh

NutrientValue%DV
Calories334
Fats20g 25%
Saturated fats3g 16%
Trans fats0g
Cholesterol95mg 32%
Sodium780mg 34%
Carbs23g 8%
Net carbs14g
Fiber9g 33%
Sugar1g
Protein25g
Calcium122mg 12%
Iron6mg 80%
Potassium446mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene158μg
Beta carotene1131μg
Caffeine0mg
Choline8mg 2%
Copper0.5mg 50%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene2μg
Magnesium38mg 9%
Manganese1mg 65%
Niacin1mg 7%
Pantothenic acid0.4mg 7%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU2268IU
Vitamin A132μg 15%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C83mg 92%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K17μg 14%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g