Burdock root

Cooked, boiled, drained, with salt

Carbs 90%
Percent Calories

1 root of burdock root contains 146 Calories, 35 grams of carbs, 3 grams of protein, and 0.2 grams of fat. This is a good source of potassium (13% of your Daily Value) and vitamin b6 (27% of your Daily Value).

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Nutrition Facts

For 1 root of burdock root (166g)

Nutrient Value %DV
Calories 146
Fats 0.2g 0.3%
Saturated fats –
Trans fats –
Cholesterol 0mg 0%
Sodium 398mg 17%
Total Carbohydrate 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 6g
Proteins 3g
Calcium 81mg 6%
Iron 1mg 7%
Potassium 598mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline –
Copper 0.1mg 16%
Fluoride –
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 0.4mg 19%
Niacin 1mg 3%
Pantothenic acid 1mg 12%
Phosphorus 154mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 27%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 1mg 6%
Sugars
Sugar 6g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats –
Monounsaturated fats –
Polyunsaturated fats –
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g