Burdock root
Cooked, boiled, drained, with salt
1 root of burdock root contains 146 Calories, 35 grams of carbs, 3 grams of protein, and 0.2 grams of fat. This is a good source of potassium (13% of your Daily Value) and vitamin b6 (27% of your Daily Value).
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Burdock root
Cooked, boiled, drained, without salt
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Nutrition Facts
For 1 root of burdock root (166g)
Nutrient | Value | %DV |
---|---|---|
Calories | 146 | |
Fats | 0.2g | 0.3% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 398mg | 17% |
Total Carbohydrate | 35g | 13% |
Net carbs | 32g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Proteins | 3g | |
Calcium | 81mg | 6% |
Iron | 1mg | 7% |
Potassium | 598mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 65mg | 15% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 3% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 154mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 27% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 6g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |