Flexible Nutrition Targets
Great For Keto and Carb Cycling
Complex nutrition or macro schemes? Never fear, we're here for you. Set different targets for each day of the week and make quick adjustments if you miss a day.
How We Automate Your Meal Planning
(And put you in control of your diet!)
Eat This Much helps you with the two most important things to make your healthy diet a success:
- Turn meal planning into an effortless and magical experience ✨
- Provide an endless supply of delicious recipes specific to your needs 🍲
People Love Eat This Much
6 Million+ Happy Planners
310 Million+ Meals Generated
42 Billion+ Calories Tracked
Get Started In 4 Easy Steps
Create
Tell us about yourself, your diet preferences, and your goals. We'll create meal plans specific to your needs in seconds! You always have the option to tweak your settings later.
Collect
Review your plan to make sure everything looks good, swapping out anything you don't like. Then, use the grocery list to shop for your ingredients.
You can get your groceries delivered from Instacart, Amazon Fresh, Walmart, and more to save time!
Cook
Enjoy making and eating delicious meals without the stress of planning. Not only will you know you're eating better, you'll have more time and energy for other things.
Conquer!
Make adjustments to your preferences, discover new meals, or put your favorites on repeat. Review nutrition stats, track weight progress, and achieve your goals!
Everything You Need To Stay On Track
Quick Ingredient Filters
Great For Vegetarians and Allergies
Keyword filters ensure you only see foods that fit your specific diet or meal plan needs. You can also block specific ingredients if you see something you just don't like.
Easy Recurring Foods
Great For Building Habits
Recurring dishes allow you to put your favorite foods and meals on repeat. Following a meal plan is easier when you keep a few familiar meals in your rotation, and our generator will work around them.
Simple Recipe Collections
Great For Organizing Your Favorites
Create collections of recipes to help you organize your favorite recipes, or browse popular collections created by our community.
Endless Regeneration
Great For Finding Something New
Sometimes a meal idea doesn't fit exactly what you need or just doesn't sound good in the moment. If that's the case, a new option is always one click away.
Cost-Saving Pantry
Great For Everyone
Our pantry lets you track everything you have on hand for meals so you know when foods (especially the preservative-free ones!) need to be replaced. Easily see meal suggestions that use up what's in your pantry.
Take Control Of Your Diet
Try Eat This Much for yourself and enjoy all the benefits of magical, automated meal planning!