How We Automate Your Meal Planning

(And put you in control of your diet!)

Eat This Much helps you with the two most important things to make your healthy diet a success:

  1. Turn meal planning into an effortless and magical experience ✨
  2. Provide an endless supply of delicious recipes specific to your needs 🍲

Let's see how Eat This Much makes it happen!

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Watch our video to learn more!

People Love Eat This Much

Happy Planners

4 Million+

Meals Generated

210 Million+

Calories Tracked

42 Billion+

Get Started In 4 Easy Steps

1. Create

Tell us about yourself, your diet preferences, and your goals. We'll create meal plans specific to your needs in seconds! You always have the option to tweak your settings later.

2. Collect

Review your plan to make sure everything looks good, swapping out anything you don't like. Then, use the grocery list to shop for your ingredients.

You can get your groceries delivered through Instacart or Amazon Fresh to save more time!

Buff Broccoli helpin' with the groceries

3. Cook

Enjoy making and eating delicious meals without the stress of planning. Not only will you know you're eating better, you'll have more time and energy for other things.

4. Conquer!

Make adjustments to your preferences, discover new meals, or put your favorites on repeat. Review nutrition stats, track weight progress, and achieve your goals!

Did You Know?
An independent research study showed that structured meal plans and grocery lists were the most important factor for people to adopt a diet and stick to it long term. Our own internal research has shown that endless, delicious recipes are the biggest reason people find our meal planning so enjoyable. :)

Everything You Need To Stay On Track

Flexible Nutrition Targets

Great For Keto and Carb Cycling

Complex nutrition or macro schemes? Never fear, we're here for you. Set different targets for each day of the week and make quick adjustments if you miss a day.

Quick Ingredient Filters

Great For Vegetarians and Allergies

Keyword filters ensure you only see foods that fit your specific diet or meal plan needs. You can also block specific ingredients if you see something you just don't like.

Easy Recurring Foods

Great For Bodybuilding Diets

Whether it's due to diet requirements, limited time for cooking, or just a desire to keep things simple, recurring dishes allow you to put your favorite foods and meals on repeat.

Personalized Ratings

Great For Fine Tuning Your Plans

Our rating system lets you teach us about what you like so we can improve our recommendations, and what you dislike so we don't offer it again.

Endless Regeneration

Great For Finding Something New

Sometimes a meal idea doesn't fit exactly what you need or just doesn't sound good in the moment. If that's the case, a new option is always one click away.

Cost-Saving Pantry

Great For Everyone

Our pantry lets you track everything you have on hand for meals so you know when foods (especially the preservative-free ones!) need to be replaced. Easily see meal suggestions that use up what's in your pantry.

Did You Know?
Writing down a plan doubles the chance of success! In the book Atomic Habits, author James Clear talks about a study in the British Journal of Health Psychology that showed 91% of people who wrote down their intention on a goal (in their case, exercise) followed through. This was more than double that of people who didn't write it down. Eat This Much helps you set your intentions every single week by generating specific meal plans for you to follow!

We Don't Just Work On Eat This Much,
We Use It Ourselves

We created Eat This Much with a simple goal in mind: help you create healthier eating habits by making it easy and enjoyable to manage your diet.

Our small but mighty team is obsessed with making Eat This Much better and we're constantly working on exciting new ways to help you get the most out of the product.

As an independent, founder-led business, we deeply appreciate all of our loyal customers, and we're always open to feedback. If you have questions or suggestions, please don't hesitate to reach out!

Louis DeMenthon
Louis DeMenthon
Founder, CEO
Patrick McKeown
Patrick McKeown
Co-founder, CTO
Matt Sisinni
Matt Sisinni
Mobile Developer
Erin Mario
Erin Mario
Chief of User Happiness
Tabitha W.
User Happiness Specialist
Brian Keyes
Web Developer
Elias Teeny
Mobile developer
Do we have any dietitians on staff?

We've worked with dietitians to establish some of ETM's core principles, but we don't have any on staff full-time. To those that worked with us, thank you!

It's important to reiterate that Eat This Much is a tool for helping you get what you want out of your diet. We don't "prescribe" a diet or anything like that, and it would be disingenuous for any website or app to say that it can. Instead, we help you quickly create a meal plan within your own parameters (we suggest some basic ones, but you can change them to whatever you want), and then shop for and cook that meal plan. Basically, we strive to remove as much friction as possible from your quest to eat the way you want in order to reach your goals.

Did You Know?
We have a database of over 6,000 recipes and 1,000,000 foods! When you're focused on your diet, it's important to know the nutritional breakdown of the foods you're eating. Eat This Much takes the guesswork out of this process by supplying you with an easily searchable database that breaks down all these facts in a snap. It's like having a little nutrition label for any food or meal you can imagine! (And when you simply follow the plan, there's no tracking needed :)
Check out the catchy ETM jingle, made by the awesome team at Grumo Media

Take Control Of Your Diet

Try Eat This Much for yourself and enjoy all the benefits of magical, automated meal planning!

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