4.7
Over 22,000 reviews
The Meal Planning App That Writes Your Grocery Lists
Stop writing out grocery lists manually. Get personalized weekly meal plans and turn them into organized, budget-friendly shopping lists in one click.
4.6
Over 10,100 reviews
Top Rated
Why Choose Our Meal Planning with Grocery List App?
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Plan to List in One Click
Weekly meal plans instantly become grocery lists. No more manually writing lists or forgetting key ingredients.
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Simplify Shopping
Smart grocery lists only include what you need. Check off items you already have to prevent buying duplicates and reduce food waste.
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Shop How You Want
Take your organized list to the store, share it with a partner in real-time, or send it directly to grocery delivery services like Instacart, Walmart, and Amazon Fresh.
Creating a meal plan is only half the battle. Then you have to turn that plan into a grocery list, comb through your pantry to see what you already have, and hope you don't forget anything at the store. Eat This Much connects your meal plan directly to your shopping list, saving you time and money. Automatically generate smart, organized grocery lists, so you can shop efficiently, stick to your budget, and get back to your life.
From Plan to List in 3 Easy Steps
Set your goals & tastes
Input your height, weight, activity level, and health goals. Set your calorie and macro targets or let us calculate them for you.
Get your plan
The app instantly generates a weekly plan of meals that meet your dietary, calorie and nutritional needs.
Get shopping
Get tailored grocery lists from your plan on your phone or export your lists to delivery services with just one click.
Join Millions Using Eat This Much to Automate Their Meal Plans & Grocery Lists
6 Million+ Happy Planners
310 Million+ Meals Generated
42 Billion+ Calories Tracked
Everything You Need for Smarter Meal Planning and Shopping
- Automatic grocery list creation from your meal plan
- Smart organization by aisle to speed up your shopping trips
- Pantry feature to check off items you already own
- Real-time list sharing with family members
- Grocery delivery integration with major retailers
- Huge library of recipes for any diet or taste
Smart Meal Planning & Grocery Lists
Your weekly meal plan automatically creates a grocery list you can share with a partner. Send it to Instacart, Walmart, or Amazon Fresh for delivery, or check it off at the store.
- Combines the exact amounts from all your recipes.
- Lets you add your own extra items like paper towels or snacks.
- Updates instantly when you swap a meal in your plan.
- Syncs across all your devices in real-time.
Results From Real Users
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating the same bland thing every day. I've lost 35 lbs over the past year, and with ETM, I'm eating and performing better than ever."
Sam Konowich @samkonthemankon
"I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros."
Meg M., awesome ETM user
"After being diagnosed with sleep apnea and high blood pressure, I picked up this app and followed the nutrition plan religiously. Since then I've lost over 40lbs. I still have 20lbs or so to go before I get to where I really want to be, but I'm thankful for the life this app has helped me achieve."
Sam A., awesome ETM user
"I started tracking my weight in April when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!"
Ben Kutil, Product designer
Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and your success will depend on adhering to your planned meals and nutrition goals. Only you can make yourself improve your diet, but we'll be here to help.
Eat This Much is not a substitute for professional medical advice. You should consult with a medical professional before making significant changes to your diet.
Frequently Asked Questions
How does the app create the grocery list?
The app automatically scans all the recipes in your weekly meal plan and compiles a single list of all the ingredients you need. It combines amounts, so if you have three recipes that use onions, it will give you a single total for the week.
Does the grocery list update if I change a meal?
Yes. The moment you swap a recipe or adjust a serving size in your plan, the weekly grocery list automatically adjusts.
Can I edit the grocery list?
Yes. You can easily add your own items to the list (like household supplies or snacks), edit quantities, or remove things you don't need. It's fully customizable.
Can I remove items I already have in my pantry?
Our pantry feature lets you see what ingredients are on your list and check off anything you already have at home. The item will be moved to a separate "Already Have" section so you don't buy it by mistake.
Can I share the grocery list with my partner or family?
Absolutely. You can share a link to your grocery list, and any changes you make will sync in real-time. It's perfect for coordinating the shopping with a partner.
Can I add my own custom recipes?
You can add your own recipes, and the app will incorporate them and calculate their nutritional content too.
Does the grocery list work with any recipe?
Yes. The grocery list is generated from any meal plan you create, whether you're using our recipes or have added your own. As long as the recipe is in your plan, its ingredients will be on your list.
Ready to Simplify Your Meal Planning & Grocery Shopping?
Join 6 million+ people eating smarter with Eat This Much. Free to start.
4.7
Over 22,000 reviews
4.6
Over 10,100 reviews