Garlic green beans

Garlic green beans
Fat 64% Carbs 29%
Percent Calories

1 serving of garlic green beans contains 162 Calories. The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin k (54% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. If using frozen green beans (I like the french cut ones), boil water, add green beans for 8-10 minutes, drain, add garlic and butter and stir.
  2. If using canned green beans, heat green beans in saucepan with garlic powder and butter.

Nutrition Facts

For 1 serving of garlic green beans (158g)

Nutrient Value %DV
Calories 162
Fats 12g 15%
Saturated fats 7g 37%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 96mg 4%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar 3g
Protein 3g
Calcium 64mg 6%
Iron 1mg 16%
Potassium 286mg 6%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 102μg
Beta carotene 437μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 9%
Fluoride 0.4μg
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 1mg 23%
Niacin 1mg 5%
Pantothenic acid 0.2mg 3%
Phosphorus 55mg 8%
Retinol 95μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1132IU
Vitamin A 135μg 15%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 7%
Vitamin C 18mg 20%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 6%
Vitamin K 65μg 54%
Zinc 0.4mg 4%
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Saturated fats 7g 37%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods