Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula

Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula
Fat 44% Carbs 10% Protein 46%
Percent Calories

1 serving of garlic-miso pork chops with orange bell pepper and arugula contains 381 Calories. The macronutrient breakdown is 10% carbs, 44% fat, and 46% protein. This is a good source of protein (76% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (115% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
15 minutes



  1. PREPARATION: Press garlic. Seed and thinly slice bell pepper.
  2. Place pork in large shallow dish. Spread garlic thinly on all sides of chops, then spread miso generously over. Sprinkle with Sherry and let stand 5 minutes.
  3. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add pork. Saute until just cooked through, about 5 minutes per side.
  4. Meanwhile, combine arugula and bell pepper in medium bowl. Add 2 tablespoons oil and vinegar; toss to coat. Season salad with salt and pepper.
  5. Place 1 pork chop on each of 4 plates. Serve with salad; drizzle with any pan juices and more oil, if desired.

Nutrition Facts

For 1 serving of garlic-miso pork chops with orange bell pepper and arugula (267g)

Nutrient Value %DV
Calories 381
Fats 18g 23%
Saturated fats 4g 18%
Trans fats 0.1g
Cholesterol 123mg 41%
Sodium 1023mg 44%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 3g
Protein 43g
Calcium 67mg 7%
Iron 2mg 26%
Potassium 808mg 17%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 637μg
Caffeine 0mg
Choline 125mg 23%
Copper 0.2mg 24%
Fluoride 0μg
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 67mg 16%
Manganese 0.3mg 13%
Niacin 13mg 81%
Pantothenic acid 2mg 31%
Phosphorus 445mg 64%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 66μg 120%
Theobromine 0mg
Thiamine 1mg 80%
Vitamin A IU 1189IU
Vitamin A 60μg 7%
Vitamin B12 1μg 38%
Vitamin B6 1mg 115%
Vitamin C 40mg 44%
Vitamin D IU 25IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 15%
Vitamin K 25μg 21%
Zinc 4mg 37%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Saturated fats 4g 18%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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