Garlic Roasted Brussels Sprouts

Garlic Roasted Brussels Sprouts
Fat 72% Carbs 21%
Percent Calories

1 serving of garlic roasted brussels sprouts contains 162 Calories. The macronutrient breakdown is 21% carbs, 72% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (84% of your Daily Value), and vitamin k (137% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
15 minutes



  1. Cut sprouts in half and place in boiling water for 3 minutes.
  2. Remove and dry on paper towels, removing as much moisture as possible
  3. Heat oil in a skillet over medium heat. Add sprouts face down, and cook until one side is brown, then turn.
  4. Add minced garlic, and cook until garlic is soft and sprouts are browned.

Nutrition Facts

For 1 serving of garlic roasted brussels sprouts (105g)

Nutrient Value %DV
Calories 162
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Carbs 9g 3%
Net carbs 5g
Fiber 3g 12%
Sugar 2g
Protein 3g
Calcium 43mg 4%
Iron 1mg 17%
Potassium 354mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 396μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 8%
Fluoride 0μg
Folate (B9) 54μg 13%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.3mg 15%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 65mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 664IU
Vitamin A 33μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 76mg 84%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 164μg 137%
Zinc 0.4mg 4%
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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