Garlic Roasted Cabbage

Garlic Roasted Cabbage
Fat 61% Carbs 32%
Percent Calories

1 serving of garlic roasted cabbage contains 165 Calories. The macronutrient breakdown is 32% carbs, 61% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (24% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
30 minutes



  1. Slice cabbage vertically into large rounds about 3/4" to 1" thick. Preheat oven to 425 degrees.
  2. Line a baking sheet with parchment paper or foil. Pour olive oil into a small bowl then press garlic through a garlic crusher into bowl (or mince), stir well to infuse garlic flavor then pour and press mixture through a fine mesh strainer into another bowl to remove garlic pieces. Stir marjoram into oil mixture.
  3. Lay cabbage wedges on prepared baking sheet and brush both slides with olive oil mixture and season with salt and pepper. Roast in preheated oven 15 minutes then carefully rotate and roast 15 minutes longer (if you don't want the slightly charred edges you can cover with foil during last 10 minutes). Enjoy!

Nutrition Facts

For 1 serving of garlic roasted cabbage (241g)

Nutrient Value %DV
Calories 165
Fats 12g 15%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 14g 5%
Net carbs 8g
Fiber 6g 21%
Sugar 7g
Protein 3g
Calcium 98mg 10%
Iron 1mg 16%
Potassium 398mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 103μg
Caffeine 0mg
Choline 25mg 5%
Copper 0mg 5%
Fluoride 2μg
Folate (B9) 98μg 25%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.4mg 18%
Niacin 1mg 3%
Pantothenic acid 1mg 10%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 235IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 84mg 93%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 181μg 151%
Zinc 0.4mg 4%
Sugar 7g
Sucrose 0.2g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 9%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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