Garlic Sauteed Artichokes

Garlic Sauteed Artichokes
Fat 52% Carbs 37% Protein 11%
Percent Calories

1 serving of garlic sauteed artichokes contains 92 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of fiber (16% of your Daily Value) and potassium (7% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
30 minutes



  1. Rinse artichokes under cold water, and use a sharp knife to cut the top 1/3 off of each one. Trim the stems to about 1 inch, and remove the smaller leaves from around the base. Use scissors to remove any remaining leaf tips. Cut each artichoke in half from the bottom to the top, then use a spoon to scrape out the hairy choke. Rinse again to remove any residual hairs.
  2. Melt the butter in a large skillet over medium heat. Add the garlic, and saute for about 1 minute to flavor the butter. Arrange artichoke halves cut-side down in the skillet. Saute for about 5 or 10 minutes, or until lightly browned. Reduce heat to low, and pour in about 1/4 cup of water, cover, and let steam for 15 to 20 minutes, or until the artichokes are tender. A fork should easily pierce the stem.

Nutrition Facts

For 1 serving of garlic sauteed artichokes (90g)

Nutrient Value %DV
Calories 92
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 77mg 3%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 16%
Sugar 1g
Protein 3g
Calcium 41mg 4%
Iron 1mg 13%
Potassium 310mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.2mg 22%
Fluoride 0.2μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0.2mg 11%
Niacin 1mg 5%
Pantothenic acid 0.3mg 6%
Phosphorus 78mg 11%
Retinol 48μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 188IU
Vitamin A 49μg 5%
Vitamin B12 0μg 0.4%
Vitamin B6 0.1mg 9%
Vitamin C 10mg 11%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 13μg 10%
Zinc 0.4mg 4%
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 18%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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