General mills berry burst cheerios

Cereals ready-to-eat, general mills, all flavors

Fat 10% Carbs 81%
Percent Calories

¾ cup of general mills berry burst cheerios (Cereals ready-to-eat, general mills, all flavors) contains 102 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of iron (56% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For ¾ cup of general mills berry burst cheerios (27g)

Nutrient Value %DV
Calories 102
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 7g
Protein 2g
Calcium 100mg 10%
Iron 5mg 56%
Potassium 62mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 3μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 200μg 50%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 1mg 27%
Niacin 5mg 31%
Pantothenic acid 0.2mg 4%
Phosphorus 60mg 9%
Retinol 148μg
Riboflavin (B2) 0.4mg 33%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 500IU
Vitamin A 148μg 16%
Vitamin B12 2μg 63%
Vitamin B6 1mg 38%
Vitamin C 6mg 7%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 34%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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