Ginger, Apple, and Mint Green Smoothie

Ginger, Apple, and Mint Green Smoothie
Carbs 91%
Percent Calories

1 serving of ginger, apple, and mint green smoothie contains 106 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 5% protein. This is a good source of fiber (19% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (16% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Combine all ingredients in a blender and pulse until smooth. Add more water if necessary. Enjoy!

Nutrition Facts

For 1 serving of ginger, apple, and mint green smoothie (455g)

Nutrient Value %DV
Calories 106
Fats 1g 1%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Carbs 27g 10%
Net carbs 22g
Fiber 5g 19%
Sugar 19g
Protein 1g
Calcium 42mg 4%
Iron 1mg 14%
Potassium 387mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1737μg
Caffeine 0mg
Choline 14mg 2%
Copper 0.1mg 10%
Fluoride 6μg
Folate (B9) 64μg 16%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.3mg 14%
Niacin 0.5mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 37mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 2913IU
Vitamin A 146μg 16%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 149μg 124%
Zinc 0.2mg 2%
Sugar 19g
Sucrose 4g
Glucose 4g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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