Ginger-Glazed Almonds

Ginger-Glazed Almonds
Fat 71% Carbs 17% Protein 12%
Percent Calories

1 serving of ginger-glazed almonds contains 985 Calories. The macronutrient breakdown is 17% carbs, 71% fat, and 12% protein. This is a good source of protein (54% of your Daily Value), fiber (64% of your Daily Value), and potassium (23% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
25 minutes



  1. Peel and finely grate fresh ginger.
  2. Preheat oven to 300F.
  3. Melt butter in a 12-inch nonstick skillet over moderate heat. Add remaining ingredients except almonds and cook, stirring, until sugar is dissolved. Remove from heat, then add almonds and stir until coated.
  4. Spread almonds in a lightly oiled shallow baking pan (1 inch deep)and bake, stirring occasionally, until insides of nuts are golden (cut 1 open to test), about 25 minutes. Cool completely.

Nutrition Facts

For 1 serving of ginger-glazed almonds (193g)

Nutrient Value %DV
Calories 985
Fats 83g 106%
Saturated fats 13g 64%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 1461mg 64%
Carbs 45g 16%
Net carbs 27g
Fiber 18g 64%
Sugar 19g
Protein 30g
Calcium 401mg 40%
Iron 5mg 69%
Potassium 1090mg 23%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 73μg
Caffeine 0mg
Choline 79mg 14%
Copper 1mg 165%
Fluoride 0.5μg
Folate (B9) 64μg 16%
Lycopene 0μg
Magnesium 390mg 93%
Manganese 3mg 139%
Niacin 5mg 33%
Pantothenic acid 1mg 14%
Phosphorus 694mg 99%
Retinol 95μg
Riboflavin (B2) 2mg 125%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 451IU
Vitamin A 102μg 11%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 15%
Vitamin C 0.3mg 0.4%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 37mg 247%
Vitamin K 1μg 1%
Zinc 5mg 41%
Sugar 19g
Sucrose 18g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 1g
Saturated fats 13g 64%
Monounsaturated fats 48g
Polyunsaturated fats 18g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 18g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 4g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 9g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.2g
Phenylalanine 2g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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