Ginger Salmon

Ginger Salmon
Fat 44% Carbs 11% Protein 46%
Percent Calories

1 serving of ginger salmon contains 204 Calories. The macronutrient breakdown is 11% carbs, 44% fat, and 46% protein. This is a good source of protein (41% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).

4 servings
Prep Time
15 minutes
Cook Time
20 minutes



  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, blend olive oil, honey, Dijon mustard and ginger
  3. Brush salmon fillets evenly with the olive oil mixture. Place in a medium baking dish. Bake 15 to 20 minutes in the preheated oven, until the fish flakes easily with a fork.

Nutrition Facts

For 1 serving of ginger salmon (126g)

Nutrient Value %DV
Calories 204
Fats 10g 12%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 62mg 21%
Sodium 140mg 6%
Carbs 5g 2%
Net carbs 5g
Fiber 0.3g 1%
Sugar 4g
Protein 23g
Calcium 17mg 2%
Iron 1mg 15%
Potassium 575mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0.3mg 32%
Fluoride 0.4μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.3mg 14%
Niacin 9mg 56%
Pantothenic acid 2mg 38%
Phosphorus 233mg 33%
Retinol 14μg
Riboflavin (B2) 0.4mg 33%
Selenium 43μg 78%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 46IU
Vitamin A 14μg 2%
Vitamin B12 4μg 150%
Vitamin B6 1mg 71%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugar 4g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods