Ginger Zinger Trail Mix

Ginger Zinger Trail Mix
Fat 57% Carbs 35%
Percent Calories

1 serving of ginger zinger trail mix contains 145 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 9% protein. This is a good source of vitamin e (25% of your Daily Value).

8 servings
Prep Time
5 minutes



  1. Toss all ingredients together well. Store in an air-tight container. Enjoy!

Nutrition Facts

For 1 serving of ginger zinger trail mix (31g)

Nutrient Value %DV
Calories 145
Fats 10g 13%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 10%
Sugar 7g
Protein 3g
Calcium 35mg 4%
Iron 1mg 10%
Potassium 149mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 1μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 27%
Fluoride 0μg
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 1mg 32%
Niacin 1mg 4%
Pantothenic acid 0.1mg 3%
Phosphorus 70mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 9IU
Vitamin A 23μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 25%
Vitamin K 4μg 4%
Zinc 1mg 5%
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 1g 4%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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