Gingerbread Quinoa Bowl

Carbs 86%
Percent Calories

1 serving of gingerbread quinoa bowl contains 387 Calories. The macronutrient breakdown is 86% carbs, 8% fat, and 6% protein. This is a good source of fiber (31% of your Daily Value), potassium (18% of your Daily Value), and calcium (23% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
20 minutes



  1. Prepare quinoa as per package directions; set aside.
  2. Heat a pan over medium heat. Sauté chopped apple pieces until they are soft and tender, about 5 minutes. Combine with spices and ground gingerbread. Add spiced apples, ½ tbsp maple, and molasses to quinoa and stir to combine. Add almond milk as desired to make creamier.
  3. Taste, adding more spices as desired. Gently reheat over low, adding more almond milk if necessary along the way. Drizzle with remaining 1 tbsp maple syrup and a dash of cinnamon or pumpkin pie spice.

Nutrition Facts

For 1 serving of gingerbread quinoa bowl (387g)

Nutrient Value %DV
Calories 387
Fats 4g 5%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Carbs 87g 32%
Net carbs 78g
Fiber 9g 31%
Sugar 52g
Protein 6g
Calcium 228mg 23%
Iron 3mg 38%
Potassium 839mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 55μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.3mg 39%
Fluoride 6μg
Folate (B9) 64μg 16%
Lycopene 0.4μg
Magnesium 130mg 31%
Manganese 3mg 120%
Niacin 1mg 6%
Pantothenic acid 1mg 10%
Phosphorus 175mg 25%
Retinol 0μg
Riboflavin (B2) 1mg 42%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 112IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 27%
Vitamin C 9mg 9%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 6μg 5%
Zinc 2mg 14%
Sugar 52g
Sucrose 27g
Glucose 7g
Fructose 13g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17g
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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