Ginkgo nuts

Nuts, canned

Fat 13% Carbs 79%
Percent Calories

1 cup (78 kernels per) of ginkgo nuts (Nuts, canned) contains 172 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of fiber (51% of your Daily Value) and vitamin b6 (24% of your Daily Value).

Nutrition Facts

For 1 cup (78 kernels per) of ginkgo nuts (155g)

Nutrient Value %DV
Calories 172
Fats 3g 3%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 476mg 21%
Carbs 34g 12%
Net carbs 20g
Fiber 14g 51%
Sugar
Protein 4g
Calcium 6mg 1%
Iron 0.4mg 6%
Potassium 279mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0.3mg 29%
Fluoride
Folate (B9) 51μg 13%
Lycopene
Magnesium 25mg 6%
Manganese 0.1mg 5%
Niacin 6mg 35%
Pantothenic acid 0.2mg 3%
Phosphorus 84mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 522IU
Vitamin A 26μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 14mg 16%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0g
Valine 0.2g

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