Gjetost cheese

Fat 56% Carbs 36%
Percent Calories

1 oz of gjetost cheese contains 132 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin b12 (29% of your Daily Value), and riboflavin (b2) (30% of your Daily Value).

Nutrition Facts

For 1 oz of gjetost cheese (28g)

Nutrient Value %DV
Calories 132
Fats 8g 11%
Saturated fats 5g 27%
Trans fats
Cholesterol 27mg 9%
Sodium 170mg 7%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar
Protein 3g
Calcium 113mg 11%
Iron 0.1mg 2%
Potassium 399mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 1μg 0.4%
Lycopene
Magnesium 20mg 5%
Manganese 0mg 0.5%
Niacin 0.2mg 1%
Pantothenic acid 1mg 19%
Phosphorus 126mg 18%
Retinol 95μg
Riboflavin (B2) 0.4mg 30%
Selenium 4μg 7%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 316IU
Vitamin A 95μg 11%
Vitamin B12 1μg 29%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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