Gluten-Free Broccoli Breadsticks

Gluten-Free Broccoli Breadsticks
Fat 30% Carbs 35% Protein 35%
Percent Calories

1 serving of gluten-free broccoli breadsticks contains 181 Calories. The macronutrient breakdown is 35% carbs, 30% fat, and 35% protein. This is a good source of protein (30% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Pre-heat oven to 375° F. Have a baking sheet ready to place breadsticks on.
  2. Remove the some of the broccoli stem. Begin to chop the broccoli into chunks; depending on size broccoli head – you should hopefully get around 4 cups.
  3. Add the chopped brocoli to a food processor and pulse until the texture is similar to rice. Add in your nutritional yeast, salt, and basil. Pulse till combined.
  4. In a bowl place your pulsed broccoli mixture with your eggs and water and stir.
  5. Spread dough out evenly over baking sheet– can make as thick or thin as you like. Bake for about 30-35 minutes or until the crust is golden, crispy on the edges and cooked through the middle.
  6. Remove the crust from the oven, slice into breadsticks and serve.

Nutrition Facts

For 1 serving of gluten-free broccoli breadsticks (271g)

Nutrient Value %DV
Calories 181
Fats 6g 8%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 208mg 69%
Sodium 446mg 19%
Carbs 17g 6%
Net carbs 10g
Fiber 7g 25%
Sugar 5g
Protein 17g
Calcium 135mg 14%
Iron 3mg 36%
Potassium 670mg 14%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 45μg
Beta carotene 846μg
Caffeine 0mg
Choline 199mg 36%
Copper 0.1mg 15%
Fluoride 1μg
Folate (B9) 288μg 72%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0.5mg 21%
Niacin 5mg 31%
Pantothenic acid 2mg 38%
Phosphorus 234mg 33%
Retinol 90μg
Riboflavin (B2) 5mg 381%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1753IU
Vitamin A 162μg 18%
Vitamin B12 1μg 21%
Vitamin B6 1mg 46%
Vitamin C 163mg 182%
Vitamin D IU 46IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 210μg 175%
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose 0.2g
Glucose 3g
Fructose 1g
Lactose 0.4g
Maltose 0.4g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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