Gluten-Free Patty Melt

Gluten-Free Patty Melt
Fat 59% Carbs 21% Protein 20%
Percent Calories

1 sandwich of gluten-free patty melt contains 584 Calories. The macronutrient breakdown is 21% carbs, 59% fat, and 20% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).

1 sandwich
Prep Time
5 minutes
Cook Time
10 minutes



  1. Form beef into patty.
  2. Grill the patty about three minutes. Flip the patty to another part of the pan and grill the onion in the fat left by the patty. Continue grilling the patty another three minutes. Place the cheese on the patty when the meat is about done. Move the patty to a cooler part of the pan while you continue to grill the onion slice until softened.
  3. While the onion is grilling, coat one side of each bread slice in butter. Grill in a separate pan until toasty. When done, remove the bread from the pan.
  4. To assemble: on the bread heel, spread the thousand island dressing. Place the grilled onion. Stack the patty with cheese. Cover with the bread crown. Enjoy,

Nutrition Facts

For 1 sandwich of gluten-free patty melt

Nutrient Value %DV
Calories 584
Fats 38g 49%
Saturated fats 17g 83%
Trans fats 2g
Cholesterol 120mg 40%
Sodium 385mg 17%
Carbs 30g 11%
Net carbs 30g
Fiber 1g 3%
Sugar 3g
Protein 29g
Calcium 218mg 22%
Iron 2mg 29%
Potassium 369mg 8%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 71mg 13%
Copper 0.1mg 13%
Fluoride 36μg
Folate (B9) 20μg 5%
Lycopene 254μg
Magnesium 29mg 7%
Manganese 0mg 0%
Niacin 5mg 30%
Pantothenic acid 1mg 14%
Phosphorus 319mg 46%
Retinol 109μg
Riboflavin (B2) 0.3mg 23%
Selenium 25μg 46%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 418IU
Vitamin A 112μg 12%
Vitamin B12 3μg 111%
Vitamin B6 0.4mg 29%
Vitamin C 1mg 1%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 4%
Vitamin K 4μg 3%
Zinc 6mg 52%
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 0.2g
Galactose 0g
Starch 2g
Saturated fats 17g 83%
Monounsaturated fats 13g
Polyunsaturated fats 1g
Trans fats 2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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