Gluten-Free Quinoa Pancakes

Gluten-Free Quinoa Pancakes
Fat 31% Carbs 51% Protein 18%
Percent Calories

1 serving of gluten-free quinoa pancakes contains 185 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (15% of your Daily Value), potassium (15% of your Daily Value), and calcium (25% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
10 minutes



  1. Prepare quinoa as per package directions. Set aside to let cool.
  2. Place the flour in a mixing bowl.
  3. Add the baking powder and mix. Then add almond milk, egg, egg white, quinoa and a pinch of sea salt. Mix well into a batter.
  4. Place a non-stick frying on medium heat, grease with coconut oil.
  5. Scoop 1-2 tbsp of batter and place the batter in the center of the pan.
  6. Cook the pancakes golden brown for 1 to 2 minutes on both sides, until the sides are brown.
  7. Serve hot with mashed berries or organic raw honey.

Nutrition Facts

For 1 serving of gluten-free quinoa pancakes (128g)

Nutrient Value %DV
Calories 185
Fats 7g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 104mg 35%
Sodium 163mg 7%
Carbs 24g 9%
Net carbs 22g
Fiber 3g 9%
Sugar 1g
Protein 8g
Calcium 255mg 25%
Iron 2mg 24%
Potassium 707mg 15%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 96mg 18%
Copper 0.2mg 17%
Fluoride 0.3μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0.4mg 17%
Niacin 1mg 3%
Pantothenic acid 1mg 11%
Phosphorus 511mg 73%
Retinol 45μg
Riboflavin (B2) 0.3mg 21%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 154IU
Vitamin A 45μg 5%
Vitamin B12 0.3μg 11%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 0.1μg 0.1%
Zinc 1mg 10%
Sugar 1g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

Similar Foods