Go Lean Dipped Oatmeal Raisin Bar

Kashi Company

Fat 19% Carbs 62% Protein 19%
Percent Calories

1 bar of go lean dipped oatmeal raisin bar (Kashi Company) contains 190 Calories. The macronutrient breakdown is 62% carbs, 19% fat, and 19% protein. This is a good source of proteins (18% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 bar of go lean dipped oatmeal raisin bar (55g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 2g 12%
Trans fats
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 18%
Sugar
Proteins 10g
Calcium 80mg 6%
Iron 0.5mg 3%
Potassium 80mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 19g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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