Goat

Raw

Fat 20% Protein 80%
Percent Calories

1 oz of goat (Raw) contains 31 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This has a relatively low calorie density, with 109 Calories per 100g.

Nutrition Facts

For 1 oz of goat (28g)

Nutrient Value %DV
Calories 31
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 16mg 5%
Sodium 23mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 4mg 0.4%
Iron 1mg 10%
Potassium 109mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9) 1μg 0.4%
Lycopene
Magnesium
Manganese 0mg 0.5%
Niacin 1mg 7%
Pantothenic acid
Phosphorus 51mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 2μg 5%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 13%
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine 0.4g
Aspartic acid
Cystine 0.1g
Glutamic acid
Glycine
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.2g
Proline
Serine
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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