Goat Cheese and Apple Salad

Goat Cheese and Apple Salad
Fat 40% Carbs 44% Protein 16%
Percent Calories

1 serving of goat cheese and apple salad contains 203 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Tear spinach and lettuce into smaller pieces and place in a bowl.
  2. Cut green apple into slices and layer on top of the greens.
  3. Drizzle balsamic vinaigrette on top and season with pepper to taste.
  4. Sprinkle goat cheese on top and lightly toss all ingredients together. Enjoy!

Nutrition Facts

For 1 serving of goat cheese and apple salad (265g)

Nutrient Value %DV
Calories 203
Fats 11g 14%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 869mg 38%
Carbs 27g 10%
Net carbs 22g
Fiber 5g 17%
Sugar 13g
Protein 10g
Calcium 299mg 30%
Iron 3mg 42%
Potassium 685mg 15%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6497μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.3mg 32%
Fluoride 3μg
Folate (B9) 216μg 54%
Lycopene 0μg
Magnesium 94mg 22%
Manganese 1mg 43%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 217mg 31%
Retinol 102μg
Riboflavin (B2) 1mg 39%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 11225IU
Vitamin A 644μg 72%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 20%
Vitamin C 33mg 36%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 14%
Vitamin K 475μg 396%
Zinc 1mg 9%
Sugar 13g
Sucrose 2g
Glucose 2g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Saturated fats 6g 29%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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