Goji Berries

Dried - Tesco

Goji Berries
Carbs 77% Protein 18%
Percent Calories

100 grams of goji berries (Dried - Tesco) contains 302 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), fiber (44% of your Daily Value), and potassium (24% of your Daily Value).

Nutrition Facts

For 100 grams of goji berries (100g)

Nutrient Value %DV
Calories 302
Fats 2g 2%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 58g 21%
Net carbs 46g
Fiber 12g 44%
Sugar
Protein 14g
Calcium 110mg 11%
Iron 4mg 50%
Potassium 1132mg 24%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4500μg 500%
Vitamin B12
Vitamin B6
Vitamin C 104mg 115%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 47g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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