GoLean Crisp

Chocolate Caramel Bar - Kashi Company

Fat 16% Carbs 65% Protein 19%
Percent Calories

1 bar of golean crisp (Chocolate Caramel Bar - Kashi Company) contains 150 Calories. The macronutrient breakdown is 65% carbs, 16% fat, and 19% protein. This is a good source of proteins (14% of your Daily Value), fiber (21% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 bar of golean crisp (45g)

Nutrient Value %DV
Calories 150
Fats 3g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 28g 10%
Net carbs 22g
Fiber 6g 21%
Sugar
Proteins 8g
Calcium 200mg 15%
Iron 1mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 14g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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