Gong Bao


Gong Bao
Fat 39% Carbs 50% Protein 10%
Percent Calories

1 serving of gong bao (http://blog.hellofresh.com.au/uncategorized-au/vegetarian-gong-bau/) contains 414 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), potassium (14% of your Daily Value), and iron (60% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Prepare rice according to package directions.
  2. For the gong bau: Whisk together the soy sauce, vinegar, and caster sugar.
  3. Heat the vegetable oil in a wok or large pan to high temperature. Add the mushrooms and fry for about 30-60 seconds until glossy.
  4. Add the chilli (remove the seeds if you want less heat), garlic, ginger, and spring onion and cook for 2 minutes. Add the gong bau to the wok and cook for a further minute, then stir in the cashews and remove from the heat.
  5. To serve: Divide the rice between bowl and serve the gong bau on top.

Nutrition Facts

For 1 serving of gong bao (243g)

Nutrient Value %DV
Calories 414
Fats 19g 24%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Carbs 54g 19%
Net carbs 50g
Fiber 4g 14%
Sugar 7g
Protein 11g
Calcium 74mg 7%
Iron 5mg 60%
Potassium 664mg 14%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 434μg
Caffeine 0mg
Choline 23mg 4%
Copper 1mg 89%
Fluoride 0μg
Folate (B9) 168μg 42%
Lycopene 0μg
Magnesium 92mg 22%
Manganese 1mg 45%
Niacin 5mg 34%
Pantothenic acid 2mg 37%
Phosphorus 267mg 38%
Retinol 0μg
Riboflavin (B2) 0.4mg 30%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 730IU
Vitamin A 37μg 4%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 26%
Vitamin C 30mg 33%
Vitamin D IU 5IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 143μg 119%
Zinc 2mg 21%
Sugar 7g
Sucrose 3g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Saturated fats 3g 15%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.5g
Proline 0.5g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g