Good Day Pear Crisp

Good Day Pear Crisp
Fat 33% Carbs 51% Protein 16%
Percent Calories

1 serving of good day pear crisp contains 213 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and fiber (17% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
20 minutes



  1. PREPARATION: Chop walnuts or pecans. Cut wedge from lemon.
  2. 1. Preheat the oven to 400F.
  3. 2. Halve the pear half and core; cut crosswise in slices and place in a 6-ounce custard cup. Squeeze the lemon on top, add the sugar, oats, nuts, butter and then cinnamon and bake for 20 minutes, until bubbly and golden and pears are soft.
  4. 3. Let cool for 5 minutes and add a dollop of cottage cheese or yogurt.
  5. Good Day Summer Crisp: In late summer, follow the recipe substituting a ripe nectarine, a plum or two, or a juicy pluot (plum and apricot hybrid), pitted and sliced, for the pear.
  6. Good Day Fall Crisp: In autumn, use a small sweet-tart Royal Gala apple, but peel, quarter, and core the apple before slicing. Add dried cranberries, dried sour cherries, or raisins, as desired.

Nutrition Facts

For 1 serving of good day pear crisp (180g)

Nutrient Value %DV
Calories 213
Fats 8g 11%
Saturated fats 3g 17%
Trans fats 0.2g
Cholesterol 17mg 6%
Sodium 177mg 8%
Carbs 29g 11%
Net carbs 24g
Fiber 5g 17%
Sugar 16g
Protein 9g
Calcium 92mg 9%
Iron 1mg 12%
Potassium 260mg 6%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 24μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 26%
Fluoride 20μg
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 1mg 30%
Niacin 0.3mg 2%
Pantothenic acid 1mg 11%
Phosphorus 170mg 24%
Retinol 70μg
Riboflavin (B2) 0.2mg 14%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 273IU
Vitamin A 72μg 8%
Vitamin B12 0.3μg 11%
Vitamin B6 0.1mg 8%
Vitamin C 12mg 14%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 2%
Vitamin K 4μg 4%
Zinc 1mg 8%
Sugar 16g
Sucrose 5g
Glucose 2g
Fructose 6g
Lactose 2g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 3g 17%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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