Goose liver

Raw

Fat 30% Carbs 20% Protein 51%
Percent Calories

1 liver of goose liver (Raw) contains 125 Calories. The macronutrient breakdown is 20% carbs, 30% fat, and 51% protein. This is a good source of proteins (27% of your Daily Value), iron (159% of your Daily Value), and vitamin a (972% of your Daily Value).

Nutrition Facts

For 1 liver of goose liver (94g)

Nutrient Value %DV
Calories 125
Fats 4g 5%
Saturated fats 1g 7%
Trans fats
Cholesterol 484mg 161%
Sodium 132mg 6%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar
Proteins 15g
Calcium 40mg 3%
Iron 29mg 159%
Potassium 216mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 7mg 786%
Fluoride
Folate (B9) 694μg 173%
Lycopene
Magnesium 23mg 5%
Manganese 0mg 0%
Niacin 6mg 38%
Pantothenic acid 6mg 116%
Phosphorus 245mg 35%
Retinol 8750μg
Riboflavin (B2) 1mg 64%
Selenium 64μg 116%
Theobromine
Thiamine 1mg 44%
Vitamin A IU 29138IU
Vitamin A 8750μg 972%
Vitamin B12 51μg 2115%
Vitamin B6 1mg 42%
Vitamin C 4mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 26%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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