Gourmet Croissants

Gourmet Croissants
Fat 62% Carbs 23% Protein 16%
Percent Calories

1 Croissant of gourmet croissants contains 581 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 16% protein. This is a good source of protein (41% of your Daily Value), potassium (9% of your Daily Value), and calcium (26% of your Daily Value).

4 Croissant
Prep Time
10 minutes
Cook Time
20 minutes



  1. Half each croissant, and place under the grill on an oven tray until crispy. Set aside.
  2. Heat the butter in a saucepan and scramble the eggs, season with salt and black pepper.
  3. Arrange the tomatoes on a baking tray, cover with balsamic and drizzle with olive oil – grill in the oven until the tomatoes break open. Remove and set aside.
  4. To assemble: Place the croissants on a plate, top with scrambled egg and crispy bacon. Arrange the tomatoes and top with grated mature cheddar and micro herbs.

Nutrition Facts

For 1 Croissant of gourmet croissants (257g)

Nutrient Value %DV
Calories 581
Fats 40g 51%
Saturated fats 19g 96%
Trans fats 1g
Cholesterol 323mg 108%
Sodium 719mg 31%
Carbs 33g 12%
Net carbs 30g
Fiber 2g 9%
Sugar 11g
Protein 23g
Calcium 261mg 26%
Iron 3mg 34%
Potassium 411mg 9%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 391μg
Caffeine 0mg
Choline 224mg 41%
Copper 0.2mg 20%
Fluoride 12μg
Folate (B9) 98μg 25%
Lycopene 1917μg
Magnesium 37mg 9%
Manganese 0.3mg 13%
Niacin 3mg 16%
Pantothenic acid 2mg 34%
Phosphorus 371mg 53%
Retinol 336μg
Riboflavin (B2) 1mg 45%
Selenium 44μg 80%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 1843IU
Vitamin A 372μg 41%
Vitamin B12 1μg 42%
Vitamin B6 0.3mg 20%
Vitamin C 10mg 11%
Vitamin D IU 64IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 16%
Vitamin K 10μg 9%
Zinc 3mg 24%
Sugar 11g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 19g 96%
Monounsaturated fats 13g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g